Selsig Morgannwg (Glamorgan Sausages - Welsh)

1. Mix breadcrumbs and cheese, finely chopped onion and seasoning.

2. Beat together 1 egg and 1 egg yolk and use to bind mixture.

3. Make into 12 even sized sausage shapes and roll in flour.

4. Coat in beaten egg white and flour.

5. Fry in hot fat or oil.

6. Serve with red peppers and a fresh green salad.

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Nutrient	Quantity
Total fats	34.4888 g
Protein	55.999 g
Carbohydrates	9.5019 g
Energy	580.5695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2929 g
Water	256.6888 g
Aspartic acid	2.213 g
Calcium, Ca	682.3446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	442.9998 g
Fiber, total dietary	1.1923 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	79.9022 g
Niacin	2.5458 mg
Vitamin A, RAE	355.7791 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2743 g
Riboflavin	0.8747 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	5.7567 g
Sodium, Na	1152.9809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9719 g
Total lipid (fat)	34.4888 g
Manganese, Mn	0.1214 mg
Fructose	0.9149 g
Proline	2.1602 g
Fatty acids, total saturated 16:0	10.2176 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.7049 g
Choline, total	395.7854 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.6745 g
Serine	1.6782 g
Fatty acids, total saturated 10:0	0.5157 g
Fatty acids, total saturated 18:0	3.6202 g
Fatty acids, total saturated 20:4 undifferentiated	0.2422 g
Vitamin B-6	0.5398 mg
Selenium, Se	61.353 g
Ash	7.1128 g
Vitamin D	95.9205 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2692 g
Pantothenic acid	2.8316 mg
Phenylalanine	1.3978 g
Copper, Cu	0.4647 mg
Betaine	0.373 mg
Thiamin	0.2769 mg
Retinol	348.866 g
Methionine	0.7524 g
Iron, Fe	3.7343 mg
Carbohydrate, by difference	9.5019 g
Phosphorus, P	769.7858 mg
Folate, total	113.4967 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.4761 mg
Fatty acids, total saturated 4:0	0.5616 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.072 g
Cholesterol	505.0708 mg
Valine	1.9284 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8908 g
Glycine	0.6618 g
Carotene, alpha	6.4673 g
Glucose (dextrose)	1.5946 g
Fatty acids, total saturated 14:0	2.8473 g
Zinc, Zn	4.8342 mg
Isoleucine	1.4485 g
Maltose	0.0119 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	0.4191 g
Fatty acids, total polyunsaturated	2.6033 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0631 mg
Vitamin A, IU	1273.6222 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0205 g
Folate, DFE	113.4967 g
Tryptophan	0.3888 g
Vitamin C, total ascorbic acid	5.231 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	0.307 g
Lactose	0.0119 g
Tyrosine	1.476 g
Vitamin B-12	3.2308 g
Vitamin K (phylloquinone)	2.9197 g
Fatty acids, total saturated	19.274 g
Histidine	0.8797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.5736 g
Threonine	1.0771 g
Folate, food	113.4967 g
Fatty acids, total polyunsaturated 17:0	0.0197 g
Vitamin D (D2 + D3)	2.3433 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.1392 g
Vitamin D3 (cholecalciferol)	2.3433 g
Vitamin E (alpha-tocopherol)	1.9 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0952 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	61.7681 mg
Lysine	2.2653 g
Potassium, K	733.5713 mg
Cystine	0.2747 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Egg yolk	1	54.74	0.6103	4.5118
Cheese	3 ounces	300.2265	1.9902	24.4434
Mustard	1 pinch	0.0197	0.0034	0.0003
Pepper	0	0	0	0
flour	0	0	0	0
white breadcrumb	5 ounces	126.0833	0	0.7083