Semi- Homemade Meat Spaghetti Sauce

1. Brown Beef in an extra large sauce pan.

2. When cooked throughly (do not drain unless there is excessive oil, other than that you need the beef oil for flavor)Put in 2 cans of sauce.

3. Add all the spices and parmesan cheese. Bring to just a slight boil, lower heat and cover. Simmer for just 5 more minutes.

4. Serve over your favorite pasta. You might need to add more salt to taste.

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Nutrient	Quantity
Total fats	90.0274 g
Protein	158.9759 g
Carbohydrates	38.5096 g
Energy	1631.7909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5654 g
Water	486.2409 g
Aspartic acid	0.3301 g
Calcium, Ca	637.8127 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0089 g
Lutein + zeaxanthin	360.001 g
Fiber, total dietary	3.681 g
Fatty acids, total saturated 22:0	0.0231 g
Carotene, beta	211.021 g
Niacin	33.1979 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	41.13 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.3814 g
Riboflavin	1.1212 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5041 g
Fatty acids, total saturated 20:1	0.1477 g
Glutamic acid	0.5332 g
Sodium, Na	1161.2518 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4336 g
Total lipid (fat)	90.0274 g
Manganese, Mn	1.2044 mg
Fructose	0.3221 g
Proline	0.2624 g
Fatty acids, total saturated 16:0	19.5393 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.4118 g
Choline, total	477.4583 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	2.1052 g
Serine	0.0913 g
Fatty acids, total saturated 10:0	0.1122 g
Fatty acids, total saturated 18:0	13.8768 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.7038 mg
Selenium, Se	125.4351 g
Ash	16.3949 g
Fatty acids, total saturated 18:1 undifferentiated	30.5119 g
Pantothenic acid	4.1371 mg
Phenylalanine	0.1003 g
Copper, Cu	0.6218 mg
Betaine	55.8251 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4268 mg
Retinol	23.4 g
Methionine	0.0216 g
Iron, Fe	18.5197 mg
Carbohydrate, by difference	38.5096 g
Phosphorus, P	1672.7294 mg
Folate, total	72.5144 g
Tocopherol, gamma	0.8274 mg
Fatty acids, total saturated 4:0	0.0972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	1.38 g
Alanine	0.1082 g
Cholesterol	433.8414 mg
Valine	0.1221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0173 g
Fatty acids, total saturated 18:2 undifferentiated	3.0458 g
Glycine	0.1006 g
Carotene, alpha	1.128 g
Glucose (dextrose)	0.447 g
Fatty acids, total saturated 14:0	2.653 g
Zinc, Zn	33.2471 mg
Isoleucine	0.0804 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.1553 g
Fatty acids, total polyunsaturated	3.862 g
Fatty acids, total saturated 14:1	0.5046 g
Leucine	0.1674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0666 mg
Vitamin A, IU	433.833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	72.5144 g
Tryptophan	0.0236 g
Vitamin C, total ascorbic acid	2.5849 mg
Phytosterols	13.169 mg
Galactose	0.0269 g
Fatty acids, total polyunsaturated 18:1 c	25.5666 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0584 g
Tyrosine	0.0879 g
Vitamin B-12	14.0637 g
Vitamin K (phylloquinone)	50.4483 g
Fatty acids, total saturated	38.3189 g
Histidine	0.0442 g
Fatty acids, total monounsaturated	33.6065 g
Threonine	0.0676 g
Folate, food	72.5144 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	4.268 g
Vitamin E (alpha-tocopherol)	2.8625 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	181.984 mg
Lysine	0.1124 g
Potassium, K	2597.4823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0379 g
Fluoride, F	2.5798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	2 tablespoons	8	1.868	0.02
Parmesan cheese	0.75 cup	222	24	3
Oregano	1.5 1/2	3.975	1.0338	0.0642
black pepper	1 tablespoon	17.319	4.4126	0.2249
Tomato Sauce	2 cans	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
beef	1.5	1347.1709	0	86.6136