Semolina Kasha

1. In a small saucepan, bring milk to boil. Stir semolina in gradually.

2. Add butter, sugar and salt.

3. Bring to a boil once again, reduce heat and simmer on low heat for 10 to 15 minutes.

4. Serve with jam, honey or fruits.

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Nutrient	Quantity
Total fats	32.0132 g
Protein	36.3173 g
Carbohydrates	108.9127 g
Energy	869.328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6343 g
Water	656.1438 g
Aspartic acid	2.6569 g
Calcium, Ca	905.459 mg
Fiber, total dietary	4.6515 g
Carotene, beta	51.24 g
Niacin	6.542 mg
Vitamin A, RAE	337.17 g
Arginine	1.4449 g
Riboflavin	1.7904 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	9.5952 g
Sodium, Na	326.971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	32.0132 g
Manganese, Mn	0.769 mg
Proline	3.5633 g
Fatty acids, total saturated 16:0	6.8215 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	9.1255 g
Choline, total	104.676 mg
Sugars, total	46.0915 g
Serine	2.0357 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	2.9889 g
Vitamin B-6	0.3718 mg
Selenium, Se	101.733 g
Ash	6.313 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	8.7319 g
Pantothenic acid	3.3188 mg
Phenylalanine	1.8492 g
Copper, Cu	0.5843 mg
Betaine	4.392 mg
Thiamin	1.2063 mg
Retinol	329.4 g
Methionine	0.8611 g
Iron, Fe	4.2707 mg
Carbohydrate, by difference	108.9127 g
Phosphorus, P	841.332 mg
Folate, total	204.105 g
Fatty acids, total saturated 4:0	0.549 g
Alanine	1.2334 g
Cholesterol	73.2 mg
Valine	2.108 g
Fatty acids, total saturated 18:2 undifferentiated	4.3047 g
Glycine	0.9716 g
Fatty acids, total saturated 14:0	2.1937 g
Zinc, Zn	4.284 mg
Isoleucine	1.7173 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	4.9424 g
Leucine	3.1172 g
Vitamin A, IU	1195.89 IU
Folate, DFE	269.235 g
Tryptophan	0.4866 g
Folic acid	92.685 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.5539 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	2.196 g
Fatty acids, total saturated	14.7853 g
Histidine	0.9886 g
Fatty acids, total monounsaturated	8.7663 g
Threonine	1.3714 g
Folate, food	111.42 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.7295 mg
Magnesium, Mg	127.029 mg
Lysine	2.2211 g
Potassium, K	1186.318 mg
Cystine	0.492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Semolina	0.5 cup	300.6	60.813	0.8768