Semolina Porridge

1. Take half of the milk and add all the ingredients to it, except the semolina and cook well.

2. When it starts boiling, add the semolina to it and continue to cook.

3. When the semolina gets cooked, add the rest of the milk.

4. Cook for 7-10 more minutes.

5. Remove from heat and serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.704 g
Protein	547.3975 g
Carbohydrates	3592.123 g
Energy	17102.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5668 g
Water	679.868 g
Aspartic acid	23.1921 g
Calcium, Ca	996.4 mg
Lutein + zeaxanthin	551.25 g
Fiber, total dietary	221.625 g
Carotene, beta	44.1 g
Niacin	259.4464 mg
Arginine	20.4968 g
Riboflavin	24.3244 mg
Glutamic acid	193.4779 g
Sodium, Na	56.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	46.704 g
Manganese, Mn	27.7689 mg
Fructose	143.766 g
Proline	59.1967 g
Fatty acids, total saturated 16:0	5.5943 g
Fatty acids, total saturated 8:0	0.0074 g
Sucrose	175.224 g
Choline, total	46.305 mg
Sugars, total	465.6225 g
Serine	25.3855 g
Fatty acids, total saturated 10:0	0.0074 g
Fatty acids, total saturated 18:0	0.7906 g
Vitamin B-6	5.513 mg
Selenium, Se	3754.5 g
Ash	43.9075 g
Fatty acids, total saturated 18:1 undifferentiated	5.4343 g
Pantothenic acid	28.5441 mg
Phenylalanine	26.0855 g
Copper, Cu	9.4049 mg
Betaine	2.94 mg
Thiamin	34.2414 mg
Methionine	8.4282 g
Iron, Fe	189.527 mg
Carbohydrate, by difference	3592.123 g
Phosphorus, P	6133.7 mg
Folate, total	7779.9 g
Tocopherol, gamma	0.3675 mg
Alanine	16.141 g
Valine	23.0668 g
Fatty acids, total saturated 18:2 undifferentiated	16.5254 g
Glycine	17.4841 g
Glucose (dextrose)	146.0445 g
Fatty acids, total saturated 14:0	0.0909 g
Zinc, Zn	45.969 mg
Isoleucine	20.8177 g
Maltose	0.882 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	18.0921 g
Leucine	36.8146 g
Tocotrienol, alpha	0.0735 mg
Vitamin A, IU	73.5 IU
Folate, DFE	11036.4 g
Tryptophan	6.8517 g
Vitamin C, total ascorbic acid	2.94 mg
Folic acid	4634.25 g
Tyrosine	14.013 g
Vitamin K (phylloquinone)	19.845 g
Fatty acids, total saturated	6.4977 g
Histidine	10.965 g
Fatty acids, total monounsaturated	5.4416 g
Threonine	14.3022 g
Folate, food	3145.65 g
Fatty acids, total polyunsaturated 17:0	0.0074 g
Vitamin E (alpha-tocopherol)	11.2225 mg
Magnesium, Mg	2278.3 mg
Lysine	10.6303 g
Potassium, K	12587.1 mg
Cystine	15.439 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0	0	0	0
jaggery	250	0	0	0
Semolina	25	15030	3040.6525	43.8375
Green cardamom powder	0.25 teaspoon	0	0	0
Cinnamon	1	0	0	0
Cashew	10	0	0	0
date	5	2072.7	551.4705	2.8665