Semolina Pudding (Turkish)

1. Put all of the ingredients in to the pan, bring to a boil.

2. Lower the heat and keep stirring until it thickens.

3. You can either use individual cups or a large one. whatever you like.

4. I usually serve it with orange sauce and a scoop of ice- cream.

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Nutrient	Quantity
Total fats	40.8843 g
Protein	50.3713 g
Carbohydrates	251.1823 g
Energy	1579.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.95 g
Water	1088.5752 g
Aspartic acid	3.7806 g
Calcium, Ca	1412.6934 mg
Fiber, total dietary	3.8756 g
Carotene, beta	85.4 g
Niacin	6.7307 mg
Vitamin A, RAE	561.62 g
Arginine	1.5367 g
Riboflavin	2.6 mg
Glutamic acid	12.9315 g
Sodium, Na	529.3254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	40.8843 g
Manganese, Mn	0.6874 mg
Proline	5.1046 g
Fatty acids, total saturated 16:0	10.2373 g
Fatty acids, total saturated 8:0	0.915 g
Sucrose	123.194 g
Choline, total	174.46 mg
Sugars, total	184.804 g
Serine	2.8797 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	4.469 g
Vitamin B-6	0.5395 mg
Selenium, Se	129.1401 g
Ash	9.1244 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	10.0235 g
Pantothenic acid	5.1052 mg
Phenylalanine	2.5673 g
Copper, Cu	0.4955 mg
Betaine	7.32 mg
Thiamin	1.3254 mg
Retinol	549 g
Methionine	1.1986 g
Iron, Fe	4.9372 mg
Carbohydrate, by difference	251.1823 g
Phosphorus, P	1154.217 mg
Folate, total	233.5056 g
Fatty acids, total saturated 4:0	0.915 g
Alanine	1.6548 g
Cholesterol	122 mg
Valine	3.0205 g
Fatty acids, total saturated 18:2 undifferentiated	1.8338 g
Glycine	1.1331 g
Fatty acids, total saturated 14:0	3.6253 g
Zinc, Zn	5.5426 mg
Isoleucine	2.4489 g
Fatty acids, total saturated 12:0	0.9394 g
Fatty acids, total polyunsaturated	2.7837 g
Leucine	4.4622 g
Vitamin A, IU	1984.8 IU
Folate, DFE	306.7769 g
Tryptophan	0.6402 g
Vitamin C, total ascorbic acid	2.72 mg
Phytosterols	0.68 mg
Folic acid	104.2706 g
Fatty acids, total saturated 6:0	0.915 g
Lactose	61.61 g
Tyrosine	2.2526 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	3.66 g
Fatty acids, total saturated	22.8944 g
Histidine	1.4004 g
Fatty acids, total monounsaturated	10.0236 g
Threonine	1.9495 g
Folate, food	129.235 g
Vitamin D (D2 + D3)	1.22 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	1.1032 mg
Magnesium, Mg	169.0746 mg
Lysine	3.4491 g
Potassium, K	1825.3818 mg
Cystine	0.5681 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 cups	744.2	58.316	39.894
Sugar	9 tablespoons	495.558	123.9516	0
Semolina	9 tablespoons	338.175	68.4147	0.9863
Orange zest	1	1.94	0.5	0.004
vanilla	0	0	0	0