Semolina Vegetable Cutlets

1. Boil water and salt in a pot.

2. Add semolina and stir well.

3. Cook until the water is absorbed.

4. Allow the mixture to cool.

5. Fold in all the other ingredients.

6. Knead well and shape into cutlets(the shape you give is your choice).

7. Shallow fry the cutlets in oil.

8. Drain on clean kitchen paper towels.

9. Serve hot with green chutney or tomato ketchup.

10. Enjoy!

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Nutrient	Quantity
Total fats	2.175 g
Protein	25.5718 g
Carbohydrates	140.025 g
Energy	682.9974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0842 g
Water	664.3567 g
Aspartic acid	1.4295 g
Calcium, Ca	117.7362 mg
Lutein + zeaxanthin	1637.0937 g
Fiber, total dietary	10.4677 g
Carotene, beta	1218.5287 g
Niacin	11.9472 mg
Vitamin A, RAE	107.0587 g
Arginine	1.0189 g
Riboflavin	1.1331 mg
Glutamic acid	8.22 g
Stigmasterol	0.06 mg
Sodium, Na	26.2287 mg
Total lipid (fat)	2.175 g
Manganese, Mn	1.5168 mg
Fructose	0.4057 g
Proline	2.5053 g
Fatty acids, total saturated 16:0	0.2621 g
Sucrose	0.9583 g
Choline, total	25.1564 mg
Sugars, total	9.4586 g
Serine	1.1698 g
Fatty acids, total saturated 18:0	0.0352 g
Vitamin B-6	0.654 mg
Selenium, Se	150.5006 g
Ash	2.8585 g
Fatty acids, total saturated 18:1 undifferentiated	0.2383 g
Pantothenic acid	1.142 mg
Phenylalanine	1.1699 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6569 mg
Betaine	0.0932 mg
Thiamin	1.5559 mg
Methionine	0.3857 g
Iron, Fe	9.5641 mg
Carbohydrate, by difference	140.025 g
Phosphorus, P	324.2975 mg
Folate, total	362.04 g
Tocopherol, gamma	0.1722 mg
Alanine	0.8029 g
Valine	1.0863 g
Fatty acids, total saturated 18:2 undifferentiated	0.8481 g
Glycine	0.8255 g
Carotene, alpha	51.3224 g
Glucose (dextrose)	0.3963 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	2.4883 mg
Isoleucine	0.9626 g
Maltose	0.0319 g
Tocopherol, delta	0.0036 mg
Fatty acids, total polyunsaturated	0.9323 g
Leucine	1.6825 g
Tocotrienol, alpha	0.0044 mg
Vitamin A, IU	2139.2687 IU
Folate, DFE	492.3 g
Tryptophan	0.3198 g
Vitamin C, total ascorbic acid	377.1368 mg
Phytosterols	1.3237 mg
Folic acid	185.37 g
Starch	0.11 g
Tyrosine	0.6471 g
Vitamin K (phylloquinone)	45.975 g
Fatty acids, total saturated	0.3052 g
Histidine	0.5167 g
Fatty acids, total monounsaturated	0.2385 g
Threonine	0.721 g
Folate, food	176.67 g
Cryptoxanthin, beta	79.04 g
Vitamin E (alpha-tocopherol)	1.6107 mg
Magnesium, Mg	136.4312 mg
Lysine	0.6127 g
Potassium, K	920.5525 mg
Cystine	0.6642 g
Fluoride, F	2.4862 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	2 tablespoons	2.7812	0.6452	0.0111
Semolina	1 cup	601.2	121.6261	1.7535
Beetroot	2 tablespoons	0	0	0
Cumin powder	1 teaspoon	0	0	0
Water	2 cups	0	0	0
Ginger Garlic Paste	1 teaspoon	0	0	0
Green Chili	1	60	14.19	0.3
Bell Pepper	2 tablespoons	0	0	0
green bean	2 tablespoons	3.875	0.8712	0.0275
green pea	2 tablespoons	14.6812	2.6191	0.0725
coriander leaf	2 tablespoons	0.46	0.0734	0.0104