Sencillas -- Purslane Saute

1. Cut cleaned purslane into pieces about 1" long.

2. In a large frying pan, add oil; heat to medium high.

3. Sauté onion until translucent, add garlic and continue 30 seconds more.

4. Add the greens and sauté about ten minutes, or until tender.

5. Lower heat and allow any accumulated liquid to evaporate.

6. Salt & pepper to taste.

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Nutrient	Quantity
Total fats	54.3796 g
Protein	2.5158 g
Carbohydrates	9.4534 g
Energy	522.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4137 g
Water	142.2366 g
Aspartic acid	0.0637 g
Calcium, Ca	72.54 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.7 g
Niacin	0.494 mg
Arginine	0.0728 g
Riboflavin	0.1152 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.1806 g
Sodium, Na	42.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.3796 g
Manganese, Mn	0.3509 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	6.1204 g
Sucrose	0.693 g
Choline, total	15.44 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	1.0574 g
Vitamin B-6	0.1468 mg
Selenium, Se	1.124 g
Ash	1.4146 g
Fatty acids, total saturated 18:1 undifferentiated	38.4944 g
Pantothenic acid	0.1171 mg
Phenylalanine	0.0175 g
Copper, Cu	0.1245 mg
Betaine	0.124 mg
Thiamin	0.0726 mg
Methionine	0.0014 g
Iron, Fe	2.1608 mg
Carbohydrate, by difference	9.4534 g
Phosphorus, P	58.14 mg
Folate, total	23.62 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	5.2806 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2652 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	5.6943 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1136.6 IU
Folate, DFE	23.62 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	23.24 mg
Phytosterols	129.84 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	32.788 g
Fatty acids, total saturated	7.4857 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	39.408 g
Threonine	0.0147 g
Folate, food	23.62 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.763 mg
Magnesium, Mg	65.48 mg
Lysine	0.0273 g
Potassium, K	527.58 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	28	6.538	0.07
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
purslane	2	17.2	2.9154	0.3096