Senegal Yassa

1. Add chicken, onions, vinegar, juice from the limes, pepper and cayenne to a large bowl. Mix well and marinate for 30 minutes.

2. Take the chicken & onions out of the bowl, reserve the marinade. Saute the chicken & onion until golden brown on all sides.

3. Add marinade and 1 cup of water to the pan. Simmer for 15-20 minutes until the chicken is tender. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	153.7829 g
Protein	290.616 g
Carbohydrates	89.5561 g
Energy	3004.0184 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1255 g
Water	1555.8352 g
Aspartic acid	25.7714 g
Calcium, Ca	346.1207 mg
Lutein + zeaxanthin	275.71 g
Fiber, total dietary	9.3034 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	411.88 g
Niacin	135.5572 mg
Vitamin A, RAE	365.2869 g
Arginine	18.0226 g
Riboflavin	1.303 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	1.7118 g
Glutamic acid	43.0836 g
Sodium, Na	936.1456 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8387 g
Total lipid (fat)	153.7829 g
Manganese, Mn	1.8191 mg
Fructose	24.6793 g
Proline	13.1008 g
Fatty acids, total saturated 16:0	29.3202 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	4.4559 g
Choline, total	942.0063 mg
Sugars, total	57.4776 g
Serine	10.0334 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	7.984 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.8096 mg
Selenium, Se	228.538 g
Ash	16.6029 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	55.3662 g
Pantothenic acid	11.5586 mg
Phenylalanine	11.237 g
Copper, Cu	0.8416 mg
Betaine	120.6079 mg
Thiamin	1.0752 mg
Retinol	326.5869 g
Methionine	7.6746 g
Iron, Fe	13.4758 mg
Carbohydrate, by difference	89.5561 g
Phosphorus, P	2560.439 mg
Folate, total	142.6211 g
Tocopherol, gamma	5.414 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	0.92 g
Alanine	16.2752 g
Cholesterol	870.8984 mg
Valine	13.9996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	32.5467 g
Glycine	16.8432 g
Carotene, alpha	0.552 g
Glucose (dextrose)	28.1944 g
Fatty acids, total saturated 14:0	1.1366 g
Zinc, Zn	11.9632 mg
Isoleucine	14.5449 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	35.5844 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	21.0334 g
Tocotrienol, alpha	0.2191 mg
Vitamin A, IU	1912.5883 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	142.6211 g
Tryptophan	3.2907 g
Vitamin C, total ascorbic acid	34.6752 mg
Phytosterols	129.116 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 20:0	0.378 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	9.3929 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	10.9646 g
Fatty acids, total saturated	41.0714 g
Histidine	8.5752 g
Fatty acids, total monounsaturated	64.5977 g
Threonine	11.9309 g
Folate, food	142.6211 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	113.686 g
Vitamin E (alpha-tocopherol)	8.5851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	427.1417 mg
Lysine	23.6601 g
Potassium, K	4044.5762 mg
Cystine	3.7528 g
Fluoride, F	6.5232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	3 lbs	2340.5394	0	125.872
Onion	3	180	42.03	0.45
Balsamic vinegar	1 cup	224.4	43.4265	0
Vinegar	1 tablespoon	3.129	0.1386	0
Pepper	2 teaspoons	11.546	2.9417	0.15
lime	6	0	0	0
peanut oil	2 tablespoons	238.68	0	27
cayenne	1 teaspoon	5.724	1.0193	0.3109