Senegalese Lemon Chicken

Senegalese Lemon Chicken


1. Combine first 5 ingredients; divide evenly between 2 (1-gallon) heavy-duty zip-top plastic bags.

2. Divide chicken evenly between bags; seal bags. Toss each bag well to coat. Refrigerate 3 hours, turning bags occasionally.

3. Preheat broiler.

4. Remove chicken from bags, reserving marinade.

5. Place chicken on broiler rack coated with cooking spray; broil 6 minutes on each side or until lightly browned.

6. Strain marinade through a colander over a bowl, reserving marinade and onion.

7. Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 5 minutes.

8. Add reserved marinade; bring to a boil.

9. Cook 1 minute; add chicken, carrot, broth, olives, water, mustard, and Scotch bonnet pepper.

10. Bring to a boil; cover, reduce heat, and simmer 1 hour or until chicken is done. Discard Scotch bonnet. Serve over rice.

---------------------------------------------------------------------------

Nutrition

Ingredients