Senegalese Peanut Soup With Smoked Turkey - 6 Points

1. Puree chickpeas, 1/2 cup of broth, and peanut butter.

2. Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.

3. Stir in curry powder and cumin, saute another minute.

4. Add remaining broth, tomatoes, and chickpea puree.

5. Stir in smoked turkey breast.

6. Simmer 5 minutes.

7. Season with cayenne and sprinkle with cilantro.

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Nutrient	Quantity
Total fats	59.6928 g
Protein	168.0953 g
Carbohydrates	253.3711 g
Energy	2167.3246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4772 g
Water	1563.6208 g
Aspartic acid	13.9218 g
Calcium, Ca	403.8529 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	582.3237 g
Fiber, total dietary	52.6231 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0114 g
Fatty acids, total saturated 22:0	0.1306 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	2075.4447 g
Niacin	53.6784 mg
Hydroxyproline	0.2508 g
Vitamin A, RAE	205.3904 g
Fatty acids, total trans-polyenoic	0.0068 g
Arginine	10.626 g
Riboflavin	1.5454 mg
Fatty acids, total trans-polyenoic 22:4	0.0205 g
Tocopherol, beta	0.1674 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0281 g
Fatty acids, total saturated 20:1	0.5227 g
Glutamic acid	23.1965 g
Stigmasterol	5.28 mg
Sodium, Na	5294.457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5543 g
Total lipid (fat)	59.6928 g
Manganese, Mn	67.4616 mg
Fructose	9.7833 g
Proline	6.2635 g
Fatty acids, total saturated 16:0	7.2348 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4469 g
Sucrose	5.3118 g
Choline, total	587.4865 mg
Fatty acids, total polyunsaturated 18:1 t	0.0228 g
Sugars, total	63.4128 g
Serine	6.1299 g
Fatty acids, total saturated 10:0	0.0098 g
Fatty acids, total saturated 18:0	1.4066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0638 g
Vitamin B-6	4.5413 mg
Selenium, Se	75.9833 g
Ash	29.8255 g
Vitamin D	11.4 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8945 g
Pantothenic acid	8.1592 mg
Phenylalanine	5.8241 g
Beta-sitosterol	36.96 mg
Copper, Cu	3.5741 mg
Betaine	7.7751 mg
Thiamin	1.9351 mg
Retinol	13.68 g
Methionine	2.3835 g
Iron, Fe	21.6877 mg
Carbohydrate, by difference	253.3711 g
Phosphorus, P	2029.6474 mg
Folate, total	1885.247 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	5.097 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	10576.7704 g
Alanine	6.1889 g
Cholesterol	137.5203 mg
Valine	4.8517 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	18.4624 g
Glycine	5.7345 g
Carotene, alpha	415.1783 g
Glucose (dextrose)	13.5021 g
Fatty acids, total saturated 14:0	0.1727 g
Zinc, Zn	15.4913 mg
Isoleucine	4.62 g
Tocopherol, delta	0.4121 mg
Fatty acids, total saturated 12:0	0.0925 g
Fatty acids, total polyunsaturated	19.1271 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	9.0735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0068 g
Tocotrienol, alpha	0.1691 mg
Vitamin A, IU	3878.2432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	1885.247 g
Tryptophan	1.3565 g
Vitamin C, total ascorbic acid	92.4359 mg
Phytosterols	87.1772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0524 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.7776 g
Fatty acids, total saturated 20:0	0.3748 g
Fatty acids, total saturated 6:0	0.0011 g
Campesterol	7.2 mg
Starch	2.5716 g
Tyrosine	3.6449 g
Vitamin B-12	2.9484 g
Vitamin K (phylloquinone)	64.4244 g
Fatty acids, total saturated	9.5522 g
Histidine	3.5337 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.0543 g
Threonine	4.6927 g
Folate, food	1885.247 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.228 g
Vitamin E (alpha-tocopherol)	9.6115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	0.0296 g
Fatty acids, total trans-monoenoic	0.0228 g
Magnesium, Mg	482.0361 mg
Lysine	9.1584 g
Potassium, K	5851.8521 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.5093 g
Fluoride, F	14.4626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Onion	2	128	29.888	0.32
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Curry powder	1.5 1/2	9.75	1.6749	0.4203
cilantro	0	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
chicken broth	3 cups	234.36	5.67	7.8624
chickpea	1 can	1133.4333	188.7556	18.1109
peanut oil	1 teaspoon	39.78	0	4.5
turkey breast	0.5	259.9206	0.3192	3.3744
gingerroot	1 inch	0	0	0