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Senora Suzita'S All Purpose Mexican Chicken
12 December 2021
admin
10000 Views
1. Mix all. 2. Simmer with lid on, on low 15 minutes. 3. Sprinkle cheese on top and again at presentation. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
61.4207 g
Protein
24.2946 g
Carbohydrates
69.9624 g
Energy
896.9693 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2324 g
Water
639.164 g
Aspartic acid
1.0146 g
Calcium, Ca
336.4566 mg
Lutein + zeaxanthin
23.001 g
Fiber, total dietary
13.9271 g
Fatty acids, total saturated 22:0
0.0007 g
Fatty acids, total trans-polyenoic 13:0
0.0004 g
Carotene, beta
234.504 g
Niacin
3.9039 mg
Vitamin A, RAE
24.5085 g
Arginine
1.5912 g
Riboflavin
0.3324 mg
Tocopherol, beta
0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.007 g
Fatty acids, total saturated 20:1
0.0493 g
Glutamic acid
2.4047 g
Sodium, Na
4176.3973 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0964 g
Total lipid (fat)
61.4207 g
Manganese, Mn
1.0371 mg
Fructose
0.0579 g
Proline
0.5047 g
Fatty acids, total saturated 16:0
2.6449 g
Sucrose
0.0103 g
Choline, total
1.9352 mg
Sugars, total
5.0624 g
Serine
0.5857 g
Fatty acids, total saturated 10:0
0.001 g
Fatty acids, total saturated 18:0
1.2311 g
Vitamin B-6
0.136 mg
Selenium, Se
0.4938 g
Ash
14.3736 g
Fatty acids, total saturated 18:1 undifferentiated
11.3523 g
Pantothenic acid
0.4284 mg
Phenylalanine
0.5714 g
Copper, Cu
1.0207 mg
Betaine
0.0365 mg
Thiamin
0.7996 mg
Methionine
0.3546 g
Iron, Fe
5.3819 mg
Carbohydrate, by difference
69.9624 g
Phosphorus, P
561.7252 mg
Folate, total
59.598 g
Tocopherol, gamma
0.046 mg
Lycopene
0.2835 g
Alanine
0.5647 g
Cholesterol
29.7452 mg
Valine
0.6043 g
Fatty acids, total saturated 18:2 undifferentiated
12.6236 g
Glycine
0.7401 g
Carotene, alpha
28.215 g
Glucose (dextrose)
0.0289 g
Fatty acids, total saturated 14:0
0.0754 g
Zinc, Zn
3.6757 mg
Isoleucine
0.4649 g
Fatty acids, total saturated 12:0
0.0019 g
Fatty acids, total polyunsaturated
27.6897 g
Tocotrienol, gamma
0.0385 mg
Leucine
0.8269 g
Tocotrienol, alpha
0.0419 mg
Vitamin A, IU
2036.8435 IU
Folate, DFE
59.598 g
Tryptophan
0.2349 g
Vitamin C, total ascorbic acid
1.0764 mg
Phytosterols
3.9765 mg
Fatty acids, total polyunsaturated 18:1 c
0.0421 g
Fatty acids, total saturated 20:0
0.0007 g
Fatty acids, total saturated 6:0
0.0002 g
Tyrosine
0.4502 g
Vitamin K (phylloquinone)
1.6538 g
Fatty acids, total saturated
9.2099 g
Histidine
0.3168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0002 g
Fatty acids, total monounsaturated
22.6227 g
Threonine
0.447 g
Folate, food
59.598 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Cryptoxanthin, beta
47.115 g
Vitamin E (alpha-tocopherol)
0.6548 mg
Magnesium, Mg
97.2923 mg
Lysine
0.3475 g
Potassium, K
862.9245 mg
Cystine
0.2184 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Butter
4 tablespoons
342
15.714
28.8
Chicken
2
0
0
0
Onion
0
0
0
0
Cheese
0
0
0
0
chili powder
0.5 teaspoon
3.807
0.671
0.1928
cumin
2 teaspoons
15.75
1.8581
0.9353
garlic salt
0.25 teaspoon
0
0
0
cream chicken soup
1 can
204.4978
27.7373
7.5106
tomato green chilies
1 can
0
0
0
cream mushroom soup
1 can
330.9145
23.982
23.982
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