Sensational Beef Stroganoff

1. Slice beef across grain into strips.

2. Cook beef until browned; set aside.

3. Cook onions until soft.

4. Add soup, paprika,and a little milk (1/4 cup to start).

5. Add beef; mix together adding a little more milk if too thick, Heat through.

6. Add sour cream, stir to mix.

7. Serve over hot noodles.

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Nutrient	Quantity
Total fats	61.8307 g
Protein	107.9364 g
Carbohydrates	37.3994 g
Energy	1151.4588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1524 g
Water	809.3321 g
Aspartic acid	9.5824 g
Calcium, Ca	168.9169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0727 g
Lutein + zeaxanthin	225.656 g
Fiber, total dietary	7.7104 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0131 g
Carotene, beta	330.413 g
Niacin	32.466 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	170.9245 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	6.5475 g
Riboflavin	2.1465 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1423 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	15.9935 g
Sodium, Na	2318.8719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8376 g
Total lipid (fat)	61.8307 g
Manganese, Mn	0.1795 mg
Fructose	1.1092 g
Proline	4.3594 g
Fatty acids, total saturated 16:0	9.4528 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4168 g
Sucrose	0.8013 g
Choline, total	353.4996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.8384 g
Sugars, total	10.4441 g
Serine	4.3415 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.7867 g
Fatty acids, total saturated 20:4 undifferentiated	0.2963 g
Vitamin B-6	2.6747 mg
Selenium, Se	118.9677 g
Ash	10.4131 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	11.831 g
Pantothenic acid	4.3058 mg
Phenylalanine	4.283 g
Copper, Cu	0.3185 mg
Betaine	29.4117 mg
Thiamin	2.4436 mg
Retinol	139.15 g
Methionine	2.7819 g
Iron, Fe	4.2996 mg
Carbohydrate, by difference	37.3994 g
Phosphorus, P	1052.6131 mg
Folate, total	27.1968 g
Tocopherol, gamma	0.3857 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	5.7744 g
Cholesterol	368.3232 mg
Valine	5.2091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.7528 g
Glycine	4.55 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	1.6062 g
Fatty acids, total saturated 14:0	2.061 g
Zinc, Zn	14.9813 mg
Isoleucine	4.8519 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.5148 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.3251 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	8.4748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1004 mg
Vitamin A, IU	1082.071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	27.1968 g
Tryptophan	1.2299 g
Vitamin C, total ascorbic acid	6.9654 mg
Phytosterols	14.0125 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	10.9821 g
Fatty acids, total saturated 20:0	0.0316 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	4.0755 g
Vitamin B-12	3.1428 g
Vitamin K (phylloquinone)	2.9684 g
Fatty acids, total saturated	20.0971 g
Histidine	4.1092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	21.9595 g
Threonine	4.5014 g
Folate, food	27.1968 g
Fatty acids, total polyunsaturated 17:0	0.165 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	72.289 g
Vitamin E (alpha-tocopherol)	1.1503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9879 g
Fatty acids, total trans-monoenoic	0.8384 g
Magnesium, Mg	121.2806 mg
Lysine	9.0776 g
Potassium, K	2331.8452 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.1453 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
steak	1 lb	557.6013	0	15.368
cream mushroom soup	1 can	330.9145	23.982	23.982
noodle	0	0	0	0