Sensational Salmon Salad

1. Blend Caesar salad dressing and liquid from artichoke hearts. Chill at least 30 minutes.

2. Place romaine into a large bowl. Add chopped artichokes, olives, and salmon.

3. Just before serving, pour dressing over romaine and toss. Top with cheese.

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Nutrient	Quantity
Total fats	2.3121 g
Protein	43.6442 g
Carbohydrates	17.863 g
Energy	271.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2031 g
Water	279.4671 g
Aspartic acid	0.196 g
Calcium, Ca	412.74 mg
Lutein + zeaxanthin	3259.92 g
Fiber, total dietary	2.995 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	7371.26 g
Niacin	2.3562 mg
Vitamin A, RAE	673.93 g
Arginine	0.0761 g
Riboflavin	0.361 mg
Fatty acids, total saturated 20:1	0.0155 g
Glutamic acid	0.251 g
Sodium, Na	571.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0526 g
Total lipid (fat)	2.3121 g
Manganese, Mn	0.2254 mg
Fructose	1.128 g
Proline	0.0634 g
Fatty acids, total saturated 16:0	0.47 g
Fatty acids, total saturated 8:0	0.0115 g
Choline, total	127.947 mg
Sugars, total	3.4773 g
Serine	0.0705 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.1911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.3351 mg
Selenium, Se	38.158 g
Ash	4.7294 g
Fatty acids, total saturated 18:1 undifferentiated	0.3946 g
Pantothenic acid	0.2048 mg
Phenylalanine	0.0917 g
Copper, Cu	0.4999 mg
Betaine	0.141 mg
Thiamin	0.3208 mg
Retinol	58.97 g
Methionine	0.0212 g
Iron, Fe	4.797 mg
Carbohydrate, by difference	17.863 g
Phosphorus, P	493.4 mg
Folate, total	222.6 g
Tocopherol, gamma	0.5076 mg
Fatty acids, total saturated 4:0	0.0332 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.079 g
Cholesterol	89.17 mg
Valine	0.0775 g
Fatty acids, total saturated 18:2 undifferentiated	0.1462 g
Glycine	0.0691 g
Glucose (dextrose)	0.5499 g
Fatty acids, total saturated 14:0	0.1064 g
Zinc, Zn	2.6753 mg
Isoleucine	0.0634 g
Tocopherol, delta	0.0141 mg
Fatty acids, total saturated 12:0	0.0287 g
Fatty acids, total polyunsaturated	0.5535 g
Leucine	0.1072 g
Tocotrienol, alpha	0.0564 mg
Vitamin A, IU	12481.98 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	222.6 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	5.657 mg
Fatty acids, total saturated 6:0	0.0197 g
Tyrosine	0.0353 g
Vitamin B-12	1.9268 g
Vitamin K (phylloquinone)	144.775 g
Fatty acids, total saturated	0.9092 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.4633 g
Threonine	0.0606 g
Folate, food	222.6 g
Vitamin E (alpha-tocopherol)	1.0447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	62.42 mg
Lysine	0.0902 g
Potassium, K	867.43 mg
Cystine	0.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Romaine lettuce	3 cups	23.97	4.6389	0.423
artichoke heart	1 jar	151.3	0	0.85
black olive	0.5 cup	151.3	0	0.85
salmon fillet	6 ounces	151.3	0	0.85
caesar salad dressing	1 tablespoon	22.27	5.2241	0.0391