Sensible Linguine Alfredo

1. COMBINE water, flour, garlic, bouillon, pepper and nutmeg in large, nonstick skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.

2. PREPARE pasta according to package directions. Add pasta to skillet; toss to coat. Sprinkle with parsley. Serve immediately.

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Nutrient	Quantity
Total fats	1.5487 g
Protein	12.1726 g
Carbohydrates	12.6082 g
Energy	113.8112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	420.6516 g
Aspartic acid	0.0193 g
Calcium, Ca	289.2662 mg
Lutein + zeaxanthin	213.9285 g
Fiber, total dietary	0.2709 g
Carotene, beta	197.7345 g
Niacin	0.1165 mg
Vitamin A, RAE	28.1532 g
Arginine	0.0064 g
Riboflavin	0.0197 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	0.0176 g
Sodium, Na	355.538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0343 g
Total lipid (fat)	1.5487 g
Manganese, Mn	0.0794 mg
Fructose	0.0013 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.3972 g
Fatty acids, total saturated 8:0	0.0174 g
Sucrose	0.0001 g
Choline, total	5.1714 mg
Sugars, total	0.486 g
Serine	0.0076 g
Fatty acids, total saturated 10:0	0.038 g
Fatty acids, total saturated 18:0	0.1852 g
Vitamin B-6	0.0351 mg
Selenium, Se	13.022 g
Ash	2.3197 g
Fatty acids, total saturated 18:1 undifferentiated	0.3914 g
Pantothenic acid	0.0232 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0483 mg
Betaine	0.0512 mg
Thiamin	0.0189 mg
Retinol	11.7 g
Methionine	0.0022 g
Iron, Fe	1.7914 mg
Carbohydrate, by difference	12.6082 g
Phosphorus, P	213.1125 mg
Folate, total	13.3737 g
Tocopherol, gamma	0.0578 mg
Fatty acids, total saturated 4:0	0.0486 g
Lycopene	0.115 g
Alanine	0.0109 g
Cholesterol	6 mg
Valine	0.0096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0423 g
Glycine	0.008 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1511 g
Zinc, Zn	0.9475 mg
Isoleucine	0.0066 g
Fatty acids, total saturated 12:0	0.0425 g
Fatty acids, total polyunsaturated	0.0662 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0136 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	368.5572 IU
Folate, DFE	13.3737 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.719 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0289 g
Tyrosine	0.0059 g
Vitamin B-12	0.33 g
Vitamin K (phylloquinone)	63.3813 g
Fatty acids, total saturated	0.946 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.4492 g
Threonine	0.006 g
Folate, food	13.3737 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0465 mg
Magnesium, Mg	23.1782 mg
Lysine	0.0083 g
Potassium, K	208.6937 mg
Cystine	0.0013 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	6 tablespoons	111	12	1.5
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	1 dash	0	0	0
Water	1.75 3/4	0	0	0
plain yogurt	0.33 cup	0	0	0
Garlic Clove	2	0	0	0
purpose flour	0.25 cup	0	0	0
chicken bouillon granule	1.5 1/2	0	0	0
linguine	1 package	0	0	0