Sephardic Charoset

1. Arrange the fruit on a platter.

2. Whisk the honey, orange juice (or juice and wine), cayenne, cardamom and ginger together. Pour over the fruit, cover and refrigerate for 30 minutes.

3. Stir in the walnuts and dates. Garnish with orange zest. Serve.

4. Servings are estimated.

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Nutrient	Quantity
Total fats	222.5565 g
Protein	24.6199 g
Carbohydrates	734.899 g
Energy	4697.5155 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7761 g
Water	478.7852 g
Aspartic acid	2.2662 g
Calcium, Ca	368.653 mg
Lutein + zeaxanthin	783.8132 g
Fiber, total dietary	80.3672 g
Carotene, beta	200.79 g
Niacin	12.9141 mg
Vitamin A, RAE	15.9022 g
Arginine	1.3195 g
Riboflavin	0.7896 mg
Fatty acids, total saturated 20:1	0.8721 g
Glutamic acid	3.5488 g
Sodium, Na	21.8875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2504 g
Total lipid (fat)	222.5565 g
Manganese, Mn	3.2596 mg
Fructose	192.2227 g
Proline	1.2193 g
Fatty acids, total saturated 16:0	15.6886 g
Fatty acids, total saturated 8:0	0.0089 g
Sucrose	218.7306 g
Choline, total	84.2459 mg
Sugars, total	601.8029 g
Serine	0.6085 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	4.4747 g
Vitamin B-6	2.3532 mg
Selenium, Se	28.7438 g
Ash	16.3269 g
Fatty acids, total saturated 18:1 undifferentiated	48.7811 g
Pantothenic acid	6.0415 mg
Phenylalanine	0.561 g
Copper, Cu	2.0417 mg
Betaine	3.902 mg
Thiamin	0.5568 mg
Methionine	0.2138 g
Iron, Fe	9.9295 mg
Carbohydrate, by difference	734.899 g
Phosphorus, P	615.8492 mg
Folate, total	217.5085 g
Tocopherol, gamma	0.486 mg
Alanine	0.8391 g
Valine	0.7514 g
Fatty acids, total saturated 18:2 undifferentiated	115.6535 g
Glycine	0.9906 g
Carotene, alpha	56.25 g
Glucose (dextrose)	190.0791 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	3.042 mg
Isoleucine	0.5051 g
Maltose	1.0809 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	138.428 g
Leucine	0.9148 g
Tocotrienol, alpha	0.2232 mg
Vitamin A, IU	406.2825 IU
Folate, DFE	217.5085 g
Tryptophan	0.1278 g
Vitamin C, total ascorbic acid	30.4389 mg
Phytosterols	438.5068 mg
Starch	12.1795 g
Tyrosine	0.1545 g
Vitamin K (phylloquinone)	61.0997 g
Fatty acids, total saturated	20.4321 g
Histidine	0.4634 g
Fatty acids, total monounsaturated	50.1219 g
Threonine	0.4519 g
Folate, food	217.5085 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Cryptoxanthin, beta	30.457 g
Vitamin E (alpha-tocopherol)	1.8785 mg
Magnesium, Mg	450.952 mg
Lysine	0.7136 g
Potassium, K	6774.8715 mg
Cystine	0.6129 g
Fluoride, F	9.867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Banana	1	200.25	51.39	0.7425
Apple	1	77.48	20.5769	0.2533
Honey	0.25 cup	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
walnut	1 cup	1927.12	0	218
date	6	2487.24	661.7646	3.4398
cayenne	0 teaspoon	0.7155	0.1274	0.0389
valencia orange	2	0	0	0
orange juice red wine	0.25 cup	0	0	0