Sephardic Passover Charoset For The Seder

1. Soak the raisins and dates in boiling water for several minutes.

2. Core and peel apple and chop.

3. In separate bowl mix wine, OJ, and ginger.

4. Place drained raisins and dates in food processor and pulse several times.

5. Add nuts and wine mixture and pulse again until you have a coarse paste.

6. I like it a little chunky so I do not pulse as much.

7. Remove to bowl.

8. Add in apple.

9. Cover and refrigerate.

10. It is possible to chop the dates and raisins by hand and use crushed almonds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	111.7706 g
Protein	33.6939 g
Carbohydrates	316.7947 g
Energy	2288.9132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.062 g
Water	515.6236 g
Aspartic acid	0.4873 g
Calcium, Ca	303.8046 mg
Lutein + zeaxanthin	433.777 g
Fiber, total dietary	34.2556 g
Carotene, beta	256.6878 g
Niacin	5.9652 mg
Vitamin A, RAE	54.6 g
Arginine	0.3093 g
Riboflavin	0.64 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.8174 g
Sodium, Na	100.3904 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6737 g
Total lipid (fat)	111.7706 g
Manganese, Mn	1.134 mg
Fructose	64.9613 g
Proline	0.2956 g
Fatty acids, total saturated 16:0	7.3743 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	62.0198 g
Choline, total	115.562 mg
Sugars, total	250.3403 g
Serine	0.1302 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	1.9383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.0321 mg
Selenium, Se	27.0637 g
Ash	8.0983 g
Fatty acids, total saturated 18:1 undifferentiated	75.832 g
Pantothenic acid	1.7294 mg
Phenylalanine	0.1143 g
Copper, Cu	1.2953 mg
Betaine	0.9072 mg
Thiamin	0.3418 mg
Retinol	34 g
Methionine	0.0502 g
Iron, Fe	6.6048 mg
Carbohydrate, by difference	316.7947 g
Phosphorus, P	525.9412 mg
Folate, total	76.0731 g
Tocopherol, gamma	0.1134 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.1888 g
Cholesterol	56.6667 mg
Valine	0.1625 g
Fatty acids, total saturated 18:2 undifferentiated	19.16 g
Glycine	0.23 g
Glucose (dextrose)	56.0236 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	2.3285 mg
Isoleucine	0.1121 g
Maltose	0.2722 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	19.358 g
Leucine	0.192 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	548.0129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	63.7131 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	4.6859 mg
Phytosterols	290.24 mg
Starch	0.206 g
Tyrosine	0.0344 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	31.0217 g
Fatty acids, total saturated	9.3298 g
Histidine	0.0732 g
Fatty acids, total monounsaturated	76.3969 g
Threonine	0.0982 g
Folate, food	76.0731 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Cryptoxanthin, beta	8.24 g
Vitamin E (alpha-tocopherol)	44.291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	181.7383 mg
Lysine	0.1508 g
Potassium, K	3100.997 mg
Cystine	0.1522 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Almond	0.5 cup	963.56	0	109
granny smith apple	2	238.96	56.0732	0.7828
golden raisin	4 ounces	342.4619	90.1741	0.5216
date	8 ounces	639.5646	170.165	0.8845
wine	2 teaspoons	1.9	0.027	0
dark raisin	4 ounces	100.8667	0	0.5667
orange juice not concentrate	0.25 cup	100.8667	0	0.5667