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Serge Theophile'S Chili-Hot Fruit Salad
30 September 2022
admin
10000 Views
1. Place all the ingredients in a bowl and toss until well-blended. Chill for at least 2 hours, toss again, and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.2082 g
Protein
2.988 g
Carbohydrates
62.3496 g
Energy
245.1 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1805 g
Water
410.0379 g
Aspartic acid
0.3917 g
Calcium, Ca
69.1625 mg
Lutein + zeaxanthin
189.6562 g
Fiber, total dietary
7.4619 g
Carotene, beta
1532.0188 g
Niacin
2.4762 mg
Vitamin A, RAE
164.0438 g
Arginine
0.1 g
Riboflavin
0.1575 mg
Tocopherol, beta
0.0455 mg
Glutamic acid
0.3449 g
Sodium, Na
15.1188 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1673 g
Total lipid (fat)
1.2082 g
Manganese, Mn
1.699 mg
Fructose
16.6285 g
Proline
0.0931 g
Fatty acids, total saturated 16:0
0.2145 g
Sucrose
21.384 g
Choline, total
30.8069 mg
Sugars, total
50.2899 g
Serine
0.1398 g
Fatty acids, total saturated 18:0
0.0174 g
Vitamin B-6
0.4449 mg
Selenium, Se
2.0406 g
Ash
1.5413 g
Fatty acids, total saturated 18:1 undifferentiated
0.1932 g
Pantothenic acid
0.9553 mg
Phenylalanine
0.0941 g
Copper, Cu
0.4353 mg
Betaine
0.165 mg
Thiamin
0.2128 mg
Methionine
0.0367 g
Iron, Fe
1.1425 mg
Carbohydrate, by difference
62.3496 g
Phosphorus, P
52.2375 mg
Folate, total
155.0188 g
Tocopherol, gamma
0.147 mg
Lycopene
2655.55 g
Alanine
0.2126 g
Valine
0.126 g
Fatty acids, total saturated 18:2 undifferentiated
0.0885 g
Glycine
0.1241 g
Carotene, alpha
18.4688 g
Glucose (dextrose)
12.1015 g
Fatty acids, total saturated 14:0
0.0402 g
Zinc, Zn
0.4719 mg
Isoleucine
0.0928 g
Tocopherol, delta
0.0145 mg
Fatty acids, total saturated 12:0
0.0045 g
Fatty acids, total polyunsaturated
0.2706 g
Tocotrienol, gamma
0.0145 mg
Leucine
0.1486 g
Tocotrienol, alpha
0.0825 mg
Vitamin A, IU
3295.3438 IU
Folate, DFE
155.0188 g
Tryptophan
0.042 g
Vitamin C, total ascorbic acid
234.8131 mg
Phytosterols
9.9 mg
Tocotrienol, beta
0.118 mg
Tyrosine
0.0662 g
Vitamin K (phylloquinone)
12.3019 g
Fatty acids, total saturated
0.2848 g
Histidine
0.0563 g
Fatty acids, total monounsaturated
0.3571 g
Threonine
0.1008 g
Folate, food
155.0188 g
Cryptoxanthin, beta
872.1125 g
Vitamin E (alpha-tocopherol)
1.9746 mg
Magnesium, Mg
67.5312 mg
Lysine
0.1908 g
Potassium, K
731.575 mg
Cystine
0.0243 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pineapple
1
82.5
21.648
0.198
Mango
1
99
24.717
0.627
Papaya
1
62.35
15.689
0.377
Rum
0.5 cup
0
0
0
mint
0.25 cup
0
0
0
hot pepper
1 teaspoon
1.25
0.2956
0.0062
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