Sergeant Ray'S Beef &Amp; Pepper Wrap

1. Streak the tortilla with a bit of your fav sandwich dressing.

2. Top with lettuce, then tomato, then peppers and onions.

3. Lay down you meats and then top it off with the cheese.

4. Wrap, slice in 1/2 and bag it up!

5. Great Heated UP! Or Made HOT!

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Nutrient	Quantity
Total fats	0.0468 g
Protein	0.253 g
Carbohydrates	1.0175 g
Energy	4.6188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	24.0616 g
Aspartic acid	0.0485 g
Calcium, Ca	4.2687 mg
Lutein + zeaxanthin	147.5924 g
Fiber, total dietary	0.3922 g
Carotene, beta	175.3462 g
Niacin	0.1139 mg
Vitamin A, RAE	14.765 g
Arginine	0.0085 g
Riboflavin	0.0095 mg
Glutamic acid	0.0503 g
Sodium, Na	0.9026 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0468 g
Manganese, Mn	0.035 mg
Fructose	0.2437 g
Proline	0.007 g
Fatty acids, total saturated 16:0	0.0111 g
Sucrose	0.0205 g
Choline, total	1.6019 mg
Sugars, total	0.5116 g
Serine	0.0133 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.0473 mg
Selenium, Se	0.0412 g
Ash	0.1193 g
Fatty acids, total saturated 18:1 undifferentiated	0.0019 g
Pantothenic acid	0.0287 mg
Phenylalanine	0.0207 g
Copper, Cu	0.0134 mg
Betaine	0.0255 mg
Thiamin	0.0145 mg
Methionine	0.0023 g
Iron, Fe	0.1486 mg
Carbohydrate, by difference	1.0175 g
Phosphorus, P	5.9938 mg
Folate, total	6.8813 g
Tocopherol, gamma	0.0186 mg
Alanine	0.0104 g
Valine	0.0104 g
Fatty acids, total saturated 18:2 undifferentiated	0.0124 g
Glycine	0.0086 g
Carotene, alpha	3.9112 g
Glucose (dextrose)	0.2456 g
Zinc, Zn	0.038 mg
Isoleucine	0.0072 g
Fatty acids, total polyunsaturated	0.0195 g
Leucine	0.0116 g
Tocotrienol, alpha	0.0014 mg
Vitamin A, IU	296.6125 IU
Folate, DFE	6.8813 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	15.2289 mg
Phytosterols	1.6762 mg
Tyrosine	0.0035 g
Vitamin K (phylloquinone)	8.4114 g
Fatty acids, total saturated	0.0128 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	0.0021 g
Threonine	0.0095 g
Folate, food	6.8813 g
Cryptoxanthin, beta	1.3038 g
Vitamin E (alpha-tocopherol)	0.0813 mg
Magnesium, Mg	2.7563 mg
Lysine	0.0111 g
Potassium, K	48.9563 mg
Cystine	0.0028 g
Fluoride, F	0.3725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 slices	0	0	0
Tomato	0	0	0	0
Mustard	0	0	0	0
Bell Pepper	0 cup	3.725	0.8642	0.0317
lettuce	0 cup	0.8938	0.1533	0.0151
wheat tortilla	1	0	0	0
roast beef	3 slices	0	0	0