Seriously Good Hummus

1. Put all the ingredients into a food processor using the chopping blade and process until hummus is completely smooth, about 2 minutes.

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Nutrient	Quantity
Total fats	49.5617 g
Protein	128.4713 g
Carbohydrates	392.9266 g
Energy	2459.7798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7256 g
Water	210.6444 g
Aspartic acid	15.0197 g
Calcium, Ca	503.8828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	229.6165 g
Fiber, total dietary	74.4513 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	549.2606 g
Niacin	9.5605 mg
Vitamin A, RAE	79.5457 g
Arginine	11.9762 g
Riboflavin	1.4783 mg
Tocopherol, beta	0.0139 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0283 g
Glutamic acid	22.6999 g
Sodium, Na	205.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2731 g
Total lipid (fat)	49.5617 g
Manganese, Mn	127.9366 mg
Fructose	0.7687 g
Proline	5.7136 g
Fatty acids, total saturated 16:0	5.1815 g
Fatty acids, total saturated 8:0	0.052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3988 g
Choline, total	622.1024 mg
Sugars, total	71.6869 g
Serine	6.517 g
Fatty acids, total saturated 10:0	0.1263 g
Fatty acids, total saturated 18:0	1.0945 g
Vitamin B-6	3.4045 mg
Selenium, Se	4.3384 g
Ash	18.4359 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5414 g
Pantothenic acid	10.1626 mg
Phenylalanine	6.8884 g
Copper, Cu	4.0036 mg
Betaine	0.52 mg
Thiamin	2.9421 mg
Retinol	33.075 g
Methionine	1.754 g
Iron, Fe	26.6567 mg
Carbohydrate, by difference	392.9266 g
Phosphorus, P	1662.6869 mg
Folate, total	3364.68 g
Tocopherol, gamma	0.1531 mg
Fatty acids, total saturated 4:0	0.1176 g
Lycopene	0.115 g
Alanine	5.5117 g
Cholesterol	15.925 mg
Valine	5.5921 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	16.8286 g
Glycine	5.2864 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	0.6398 g
Fatty acids, total saturated 14:0	0.4785 g
Zinc, Zn	17.5469 mg
Isoleucine	5.5553 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.1379 g
Fatty acids, total polyunsaturated	17.5564 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	9.2759 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1096.3003 IU
Folate, DFE	3364.68 g
Tryptophan	1.2325 g
Vitamin C, total ascorbic acid	48.2923 mg
Phytosterols	22.9275 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0311 g
Fatty acids, total saturated 20:0	0.0378 g
Fatty acids, total saturated 6:0	0.0809 g
Tyrosine	3.3197 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	61.5255 g
Fatty acids, total saturated	7.4989 g
Histidine	3.5197 g
Fatty acids, total monounsaturated	15.9528 g
Threonine	4.7979 g
Folate, food	3364.68 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	73.7228 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	6.7561 mg
Magnesium, Mg	499.9273 mg
Lysine	8.6958 g
Potassium, K	4666.4698 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.7315 g
Fluoride, F	14.8966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	1 teaspoon	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	2 teaspoons	79.56	0	9
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chickpea	2 cans	2266.8666	377.5112	36.2219