Seriously Strong Scottish Cheese Scones

1. Mix the flour, salt and pepper together.

2. Massage in the butter and then slowly mix in the grated cheese.

3. Beat the egg and add in the milk; add mixture to the dry ingredients to create a soft, elastic dough.

4. Roll out the mixture on a lightly floured surface. Cut into round shapes and place on a well greased tray.

5. Brush the top with milk and sprinkle a little extra cheese and pepper on top.

6. Bake in a pre-heated oven in the center at 400 until golden brown.

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Nutrient	Quantity
Total fats	29.4331 g
Protein	27.4943 g
Carbohydrates	21.4275 g
Energy	451.3332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1943 g
Water	135.4762 g
Aspartic acid	1.2141 g
Calcium, Ca	812.7632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	278.7754 g
Fiber, total dietary	2.6672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0235 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	57.2875 g
Niacin	1.9272 mg
Vitamin A, RAE	306.7778 g
Fatty acids, total trans-polyenoic	0.0752 g
Arginine	1.1857 g
Riboflavin	0.926 mg
Fatty acids, total trans-polyenoic 22:4	0.0099 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0622 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	2.175 g
Sodium, Na	1354.5584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.314 g
Total lipid (fat)	29.4331 g
Manganese, Mn	0.4601 mg
Proline	0.5798 g
Fatty acids, total saturated 16:0	5.5434 g
Fatty acids, total polyunsaturated 16:1 t	0.0367 g
Fatty acids, total saturated 8:0	0.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0218 g
Choline, total	199.5554 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.057 g
Fatty acids, total polyunsaturated 18:1 t	0.278 g
Sugars, total	9.7175 g
Serine	0.8178 g
Fatty acids, total saturated 10:0	0.3056 g
Fatty acids, total saturated 18:0	2.1789 g
Fatty acids, total saturated 20:4 undifferentiated	0.1133 g
Vitamin B-6	0.2531 mg
Selenium, Se	34.0466 g
Ash	8.0293 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	9.4898 g
Pantothenic acid	1.9789 mg
Phenylalanine	0.6565 g
Copper, Cu	0.5389 mg
Betaine	0.33 mg
Thiamin	0.441 mg
Retinol	301.0183 g
Methionine	0.3816 g
Iron, Fe	2.0126 mg
Carbohydrate, by difference	21.4275 g
Phosphorus, P	1393.4567 mg
Folate, total	52.9022 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.257 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6635 g
Cholesterol	232.0912 mg
Valine	0.7729 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	7.0529 g
Glycine	0.5805 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.1671 g
Zinc, Zn	4.1267 mg
Isoleucine	0.6016 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3406 g
Fatty acids, total polyunsaturated	7.4586 g
Fatty acids, total saturated 14:1	0.1078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0264 g
Leucine	1.0194 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.074 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1128.2964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0103 g
Folate, DFE	52.9022 g
Tryptophan	0.2061 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.2362 g
Fatty acids, total polyunsaturated 18:1 c	3.8917 g
Fatty acids, total saturated 20:0	0.0174 g
Fatty acids, total saturated 6:0	0.1994 g
Lactose	1.515 g
Tyrosine	0.5087 g
Vitamin B-12	1.9068 g
Vitamin K (phylloquinone)	0.3303 g
Fatty acids, total saturated	10.4355 g
Histidine	0.3316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.002 g
Threonine	0.5277 g
Folate, food	52.9022 g
Fatty acids, total polyunsaturated 17:0	0.0756 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	12.6675 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	1.1012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.3898 g
Fatty acids, total trans-monoenoic	0.3146 g
Magnesium, Mg	67.0045 mg
Lysine	0.6971 g
Potassium, K	511.7297 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.2438 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.33 teaspoon	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Egg	1	71.5	0.36	4.755
Self raising flour	1.5 1/2	0	0	0
Mustard Powder	1.25 1/4	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194