Serranitos (Spanish Sandwiches)

1. Preheat the broiler. Season the pork loin with salt and freshly ground pepper. Broil the pork for 2-3 minutes on each side until cooked through.

2. Spread half of each toasted roll with the aioli, then top with the pork.

3. Over the pork, layer the roasted green pepper, Serrano ham and tomato.

4. Rub the garlic clove over the toasted side of the other bread roll halves and drizzle over the olive oil.

5. Put the rolls together and serve at once.

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Nutrient	Quantity
Total fats	28.1732 g
Protein	5.8296 g
Carbohydrates	30.7664 g
Energy	372.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2556 g
Water	635.2004 g
Aspartic acid	1.3477 g
Calcium, Ca	67.87 mg
Lutein + zeaxanthin	2130.76 g
Fiber, total dietary	11.092 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1598.88 g
Niacin	3.336 mg
Vitamin A, RAE	140.88 g
Arginine	0.1777 g
Riboflavin	0.1821 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.501 g
Sodium, Na	22.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3396 g
Total lipid (fat)	28.1732 g
Manganese, Mn	0.8183 mg
Fructose	7.7712 g
Proline	0.155 g
Fatty acids, total saturated 16:0	3.3623 g
Sucrose	0.6556 g
Choline, total	38.221 mg
Sugars, total	16.408 g
Serine	0.3426 g
Fatty acids, total saturated 18:0	0.5814 g
Vitamin B-6	1.399 mg
Ash	2.9628 g
Fatty acids, total saturated 18:1 undifferentiated	19.3143 g
Pantothenic acid	0.6612 mg
Phenylalanine	0.5699 g
Copper, Cu	0.4406 mg
Betaine	0.703 mg
Thiamin	0.3693 mg
Methionine	0.0465 g
Iron, Fe	2.3936 mg
Carbohydrate, by difference	30.7664 g
Phosphorus, P	138.4 mg
Folate, total	71.6 g
Tocopherol, gamma	0.3201 mg
Lycopene	2058.4 g
Alanine	0.2362 g
Valine	0.229 g
Fatty acids, total saturated 18:2 undifferentiated	3.0215 g
Glycine	0.194 g
Carotene, alpha	205.96 g
Glucose (dextrose)	7.9136 g
Zinc, Zn	0.9108 mg
Isoleucine	0.1574 g
Fatty acids, total polyunsaturated	3.2771 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2346 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	2871.6 IU
Folate, DFE	71.6 g
Tryptophan	0.0763 g
Vitamin C, total ascorbic acid	490.144 mg
Phytosterols	118.91 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0827 g
Vitamin K (phylloquinone)	66.678 g
Fatty acids, total saturated	4.0963 g
Histidine	0.0708 g
Fatty acids, total monounsaturated	19.772 g
Threonine	0.2362 g
Folate, food	71.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	41.72 g
Vitamin E (alpha-tocopherol)	6.5117 mg
Magnesium, Mg	68.4 mg
Lysine	0.254 g
Potassium, K	1232.87 mg
Cystine	0.0787 g
Fluoride, F	13.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	4 slices	14.4	3.112	0.16
Garlic Clove	1	0	0	0
green pepper	4	119.2	27.6544	1.0132
salt black pepper	0	0	0	0
pork loin	4 slices	0	0	0
serrano ham	4 slices	0	0	0
garlic mayonnaise	4 tablespoons	0	0	0