Sesame &Amp; Ginger Carrots

1. Saute carrots, garlic and ginger in sesame oil, over medium heat for about 5 minutes.

2. Add sesame seeds.

3. Cover and saute for another 3 minutes or until carrots are heated but still crisp.

4. Serve.

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Nutrient	Quantity
Total fats	7.6439 g
Protein	3.7046 g
Carbohydrates	28.7598 g
Energy	186.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	228.1982 g
Aspartic acid	0.6211 g
Calcium, Ca	113.988 mg
Lutein + zeaxanthin	655.84 g
Fiber, total dietary	8.0767 g
Carotene, beta	21210.236 g
Niacin	3.0934 mg
Vitamin A, RAE	2137.804 g
Arginine	0.4031 g
Riboflavin	0.1819 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.0124 g
Glutamic acid	1.1811 g
Sodium, Na	181.579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0223 g
Total lipid (fat)	7.6439 g
Manganese, Mn	1.3882 mg
Fructose	1.4561 g
Proline	0.1908 g
Fatty acids, total saturated 16:0	0.7228 g
Sucrose	9.1958 g
Choline, total	24.3454 mg
Sugars, total	12.2559 g
Serine	0.1992 g
Fatty acids, total saturated 10:0	0.0422 g
Fatty acids, total saturated 18:0	0.3282 g
Vitamin B-6	0.4146 mg
Selenium, Se	2.1886 g
Ash	2.9191 g
Fatty acids, total saturated 18:1 undifferentiated	2.704 g
Pantothenic acid	0.7644 mg
Phenylalanine	0.2173 g
Copper, Cu	0.2181 mg
Betaine	1.1158 mg
Thiamin	0.2403 mg
Methionine	0.0853 g
Iron, Fe	1.4791 mg
Carbohydrate, by difference	28.7598 g
Phosphorus, P	136.326 mg
Folate, total	53.981 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.0813 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	2.56 g
Alanine	0.3472 g
Valine	0.2461 g
Fatty acids, total saturated 18:2 undifferentiated	3.2116 g
Glycine	0.2007 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5433 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.9795 mg
Isoleucine	0.2511 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.2606 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.3524 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42771.79 IU
Folate, DFE	53.981 g
Tryptophan	0.0563 g
Vitamin C, total ascorbic acid	16.0589 mg
Phytosterols	41.166 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	3.6608 g
Tyrosine	0.1564 g
Vitamin K (phylloquinone)	34.4766 g
Fatty acids, total saturated	1.1427 g
Histidine	0.1374 g
Fatty acids, total monounsaturated	2.7418 g
Threonine	0.5385 g
Folate, food	53.981 g
Vitamin E (alpha-tocopherol)	1.755 mg
Magnesium, Mg	42.048 mg
Lysine	0.3019 g
Potassium, K	887.57 mg
Cystine	0.2352 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1.5 1/2	9.045	1.9337	0.1145
Garlic	1 clove	4.47	0.9918	0.015
Carrot	2 cups	104.96	24.5248	0.6144
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	1 teaspoon	28.5	1.3095	2.4