Sesame Asparagus With Garlic

1. Combine first 4 ingredients in a small bowl and set aside.

2. Snap off tough ends of asparagus.

3. Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.

4. Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.

5. Serve at room temperature or chilled.

6. Sprinkle with sesame seed, if desired.

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Nutrient	Quantity
Total fats	0.8479 g
Protein	14.2678 g
Carbohydrates	21.9494 g
Energy	125.0986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0605 g
Water	460.5061 g
Aspartic acid	2.6787 g
Calcium, Ca	135.5623 mg
Lutein + zeaxanthin	3221.4697 g
Fiber, total dietary	10.0355 g
Carotene, beta	2036.9322 g
Niacin	5.5322 mg
Vitamin A, RAE	172.3653 g
Arginine	0.673 g
Riboflavin	0.7254 mg
Glutamic acid	1.8631 g
Sodium, Na	2646.7319 mg
Total lipid (fat)	0.8479 g
Manganese, Mn	1.3056 mg
Fructose	4.5359 g
Proline	0.5647 g
Fatty acids, total saturated 16:0	0.2144 g
Sucrose	1.0913 g
Choline, total	82.7509 mg
Sugars, total	8.7795 g
Serine	0.6784 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.5579 mg
Selenium, Se	11.5246 g
Ash	10.0216 g
Fatty acids, total saturated 18:1 undifferentiated	0.0391 g
Pantothenic acid	1.4212 mg
Phenylalanine	0.5206 g
Copper, Cu	0.8958 mg
Betaine	17.0256 mg
Thiamin	0.6764 mg
Methionine	0.1918 g
Iron, Fe	10.5049 mg
Carbohydrate, by difference	21.9494 g
Phosphorus, P	324.7283 mg
Folate, total	242.7683 g
Tocopherol, gamma	0.4082 mg
Alanine	0.6706 g
Valine	0.6985 g
Fatty acids, total saturated 18:2 undifferentiated	0.3074 g
Glycine	0.5764 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.0924 g
Zinc, Zn	2.9366 mg
Isoleucine	0.5058 g
Fatty acids, total polyunsaturated	0.3679 g
Leucine	0.8569 g
Vitamin A, IU	3429.7024 IU
Folate, DFE	242.7683 g
Tryptophan	0.1726 g
Vitamin C, total ascorbic acid	27.2732 mg
Phytosterols	108.8623 mg
Tyrosine	0.3579 g
Vitamin K (phylloquinone)	188.7967 g
Fatty acids, total saturated	0.2217 g
Histidine	0.3126 g
Fatty acids, total monounsaturated	0.0429 g
Threonine	0.5205 g
Folate, food	242.7683 g
Vitamin E (alpha-tocopherol)	5.1304 mg
Magnesium, Mg	100.523 mg
Lysine	0.671 g
Potassium, K	1149.1177 mg
Cystine	0.2011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Asparagus	1	90.7186	17.5994	0.5443
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame seed	0	0	0	0
rice vinegar	0.25 cup	0	0	0
dark sesame oil	2 teaspoons	0	0	0