Sesame Bean Sprouts

1. Clean sprouts, discard any brown pieces.

2. Place into boiling water, allow to boil for approximately 5-8 minutes.

3. Drain well.

4. In large bowl, toss ingredients.

5. Served warm or cold.

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Nutrient	Quantity
Total fats	28.2124 g
Protein	8.3294 g
Carbohydrates	11.4182 g
Energy	317.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1602 g
Water	27.1828 g
Aspartic acid	0.7553 g
Calcium, Ca	147.42 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	3.172 g
Carotene, beta	0.3 g
Niacin	2.5222 mg
Vitamin A, RAE	0.9 g
Arginine	0.9785 g
Riboflavin	0.2124 mg
Fatty acids, total saturated 20:1	0.0473 g
Glutamic acid	1.7452 g
Sodium, Na	1780.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0704 g
Total lipid (fat)	28.2124 g
Manganese, Mn	0.8632 mg
Proline	0.4077 g
Fatty acids, total saturated 16:0	2.5218 g
Sucrose	0.032 g
Choline, total	7.2752 mg
Sugars, total	0.188 g
Serine	0.4269 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2607 g
Vitamin B-6	0.1662 mg
Selenium, Se	1.012 g
Ash	6.4572 g
Fatty acids, total saturated 18:1 undifferentiated	10.7402 g
Pantothenic acid	0.339 mg
Phenylalanine	0.4072 g
Copper, Cu	0.5171 mg
Betaine	9.536 mg
Thiamin	0.4075 mg
Methionine	0.212 g
Iron, Fe	1.319 mg
Carbohydrate, by difference	11.4182 g
Phosphorus, P	287.9 mg
Folate, total	34.06 g
Alanine	0.3813 g
Valine	0.4222 g
Fatty acids, total saturated 18:2 undifferentiated	11.9016 g
Glycine	0.473 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.74 mg
Isoleucine	0.3446 g
Fatty acids, total polyunsaturated	12.082 g
Leucine	0.5995 g
Vitamin A, IU	20.64 IU
Folate, DFE	34.06 g
Tryptophan	0.1517 g
Vitamin C, total ascorbic acid	1.872 mg
Phytosterols	117.64 mg
Tyrosine	0.3068 g
Vitamin K (phylloquinone)	1.9516 g
Fatty acids, total saturated	3.9765 g
Histidine	0.2197 g
Fatty acids, total monounsaturated	10.8662 g
Threonine	0.3178 g
Folate, food	34.06 g
Vitamin E (alpha-tocopherol)	0.1952 mg
Magnesium, Mg	53.98 mg
Lysine	0.3096 g
Potassium, K	287.46 mg
Cystine	0.1497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	1	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
red pepper flake	2 tablespoons	0	0	0
bean sprout	0.5	0	0	0