Sesame Carrots

1. Cut the carrots in 3 pieces, then each piece in half.

2. I would cut the chunky end into 4 if it was very big.

3. Place in a baking tray and roll in the 2 tablespoons of oil.

4. Cover and bake for 40 minutes in a moderate oven.

5. Remove the cover and sprinkle over the sesame oil and season with salt and pepper to taste.

6. Return uncovered to the oven for 10 minutes.

7. Serve sprinkled with the toasted sesame seeds.

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Nutrient	Quantity
Total fats	49.0205 g
Protein	6.0099 g
Carbohydrates	13.9882 g
Energy	501.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5076 g
Water	57.467 g
Aspartic acid	0.6229 g
Calcium, Ca	148.144 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	4.582 g
Carotene, beta	5351.808 g
Niacin	2.4074 mg
Vitamin A, RAE	750.34 g
Arginine	0.8531 g
Riboflavin	0.1914 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	1.4409 g
Sodium, Na	66.872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6329 g
Total lipid (fat)	49.0205 g
Manganese, Mn	0.5286 mg
Fructose	0.352 g
Proline	0.2854 g
Fatty acids, total saturated 16:0	8.8095 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	2.2976 g
Choline, total	11.3588 mg
Sugars, total	3.0336 g
Serine	0.3297 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.1253 g
Vitamin B-6	0.1333 mg
Selenium, Se	0.064 g
Ash	2.1208 g
Fatty acids, total saturated 18:1 undifferentiated	15.3205 g
Pantothenic acid	0.3855 mg
Phenylalanine	0.3258 g
Copper, Cu	0.5145 mg
Betaine	0.256 mg
Thiamin	0.4274 mg
Retinol	210.944 g
Methionine	0.191 g
Iron, Fe	0.945 mg
Carbohydrate, by difference	13.9882 g
Phosphorus, P	248.768 mg
Folate, total	41.56 g
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.64 g
Alanine	0.3542 g
Cholesterol	65.536 mg
Valine	0.3476 g
Fatty acids, total saturated 18:2 undifferentiated	10.562 g
Glycine	0.3976 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	2.5973 g
Zinc, Zn	1.5482 mg
Isoleucine	0.2835 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	11.0853 g
Leucine	0.4814 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11497.604 IU
Folate, DFE	41.56 g
Tryptophan	0.1257 g
Vitamin C, total ascorbic acid	3.776 mg
Phytosterols	77.85 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	0.9152 g
Tyrosine	0.2549 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	11.8736 g
Fatty acids, total saturated	19.1708 g
Histidine	0.1848 g
Fatty acids, total monounsaturated	16.3755 g
Threonine	0.3472 g
Folate, food	41.56 g
Vitamin E (alpha-tocopherol)	1.2652 mg
Magnesium, Mg	36.48 mg
Lysine	0.2415 g
Potassium, K	330.28 mg
Cystine	0.1619 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Carrot	0.5	26.24	6.1312	0.1536
sesame oil	2 teaspoons	79.56	0	9
salt pepper	0	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4