Sesame Chicken

1. Stir fry chicken in a wok or skillet until cooked through.

2. Add all remaining ingredients except the cornstarch and chicken stock. Stir to coat all of the chicken pieces.

3. Mix the cornstarch with the chicken stock. Add to the chicken and cook until bubbly.

4. Serve over white or fried rice.

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Nutrient	Quantity
Total fats	12.0745 g
Protein	3.5809 g
Carbohydrates	12.7536 g
Energy	167.9593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.071 g
Water	29.1572 g
Aspartic acid	0.2652 g
Calcium, Ca	65.2775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	0.3 g
Fiber, total dietary	1.5088 g
Fatty acids, total saturated 22:0	0.0002 g
Niacin	1.3777 mg
Vitamin A, RAE	0.75 g
Arginine	0.423 g
Riboflavin	0.1034 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	0.6271 g
Sodium, Na	54.973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0575 g
Total lipid (fat)	12.0745 g
Manganese, Mn	0.232 mg
Fructose	0.0024 g
Proline	0.1335 g
Fatty acids, total saturated 16:0	1.1221 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	4.5786 g
Choline, total	3.5908 mg
Sugars, total	5.0725 g
Serine	0.1502 g
Fatty acids, total saturated 18:0	0.5367 g
Vitamin B-6	0.055 mg
Selenium, Se	0.9269 g
Ash	0.9843 g
Fatty acids, total saturated 18:1 undifferentiated	4.6007 g
Pantothenic acid	0.1119 mg
Phenylalanine	0.1464 g
Copper, Cu	0.267 mg
Betaine	0.0473 mg
Thiamin	0.2065 mg
Retinol	0.3 g
Methionine	0.0894 g
Iron, Fe	0.5188 mg
Carbohydrate, by difference	12.7536 g
Phosphorus, P	124.8412 mg
Folate, total	16.6742 g
Alanine	0.1442 g
Cholesterol	0.9 mg
Valine	0.1555 g
Fatty acids, total saturated 18:2 undifferentiated	5.0208 g
Glycine	0.1877 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.0207 g
Zinc, Zn	0.7676 mg
Isoleucine	0.1189 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.0999 g
Leucine	0.2119 g
Vitamin A, IU	10.95 IU
Folate, DFE	16.6742 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	0.1193 mg
Phytosterols	39.137 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Tyrosine	0.1158 g
Vitamin K (phylloquinone)	0.6761 g
Fatty acids, total saturated	1.7477 g
Histidine	0.0811 g
Fatty acids, total monounsaturated	4.6829 g
Threonine	0.1143 g
Folate, food	16.6742 g
Vitamin E (alpha-tocopherol)	0.0798 mg
Magnesium, Mg	16.7988 mg
Lysine	0.0925 g
Potassium, K	108.4098 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Chicken breast	1 boneless	0	0	0
Soy sauce	1 teaspoon	0	0	0
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
sesame oil	1 teaspoon	39.78	0	4.5
chicken stock	2 tablespoons	10.8	1.059	0.36
sesame seed	1 tablespoon	85.5	3.9285	7.2
tabasco sauce	5 drops	0	0	0
plum jelly	1 tablespoon	0	0	0