Sesame Fish

1. Wash fillets of fish ( after which, I prefer keeping them in a little amount of milk to remove "fishyness") Pat dry and dip in beaten eggwhite and cornstarch. Keep aside.

2. Heat 2 tablespoons corn oil and pan fry fillets for about 2-3 minutes.

3. Add oyster sauce and 1 1/2 teaspoons cornstarch dispersed in 1/2 cup water. Stir in sesame oil and add salt and pepper to taste.

4. Garnish with julienne of spring onions or scallions.

5. Serve with hot rice.

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Nutrient	Quantity
Total fats	98.1393 g
Protein	2805.5692 g
Carbohydrates	33.1376 g
Energy	12993.4133 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7248 g
Water	11270.772 g
Aspartic acid	0.0064 g
Calcium, Ca	16740.6767 mg
Fiber, total dietary	0.396 g
Niacin	156.3639 mg
Vitamin A, RAE	4250 g
Arginine	0.0038 g
Riboflavin	21.2946 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3158 g
Fatty acids, total saturated 20:1	0.0355 g
Glutamic acid	0.017 g
Stigmasterol	15.232 mg
Sodium, Na	10622.4633 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1578 g
Total lipid (fat)	98.1393 g
Manganese, Mn	0.0361 mg
Proline	0.0077 g
Fatty acids, total saturated 16:0	15.6408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.4786 g
Choline, total	9209.7757 mg
Serine	0.0038 g
Fatty acids, total saturated 18:0	5.4649 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.0058 mg
Selenium, Se	2382.48 g
Ash	172.8082 g
Fatty acids, total saturated 18:1 undifferentiated	17.8055 g
Pantothenic acid	0.0058 mg
Phenylalanine	0.0042 g
Beta-sitosterol	168.912 mg
Copper, Cu	35.4939 mg
Thiamin	17.0036 mg
Retinol	4250 g
Methionine	0.0019 g
Iron, Fe	198.5485 mg
Carbohydrate, by difference	33.1376 g
Phosphorus, P	25512.08 mg
Folate, total	2130.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2587 g
Alanine	0.0061 g
Cholesterol	7083.3333 mg
Valine	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	19.2614 g
Glycine	0.0029 g
Fatty acids, total saturated 14:0	0.2902 g
Zinc, Zn	141.7183 mg
Isoleucine	0.0032 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	38.9872 g
Leucine	0.0115 g
Fatty acids, total polyunsaturated 18:2 i	0.0778 g
Vitamin A, IU	14166.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2130.4 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.036 mg
Fatty acids, total polyunsaturated 16:1 c	0.031 g
Fatty acids, total polyunsaturated 18:1 c	7.4346 g
Fatty acids, total saturated 20:0	0.1172 g
Campesterol	51.408 mg
Tyrosine	0.0032 g
Vitamin B-12	141.8143 g
Vitamin K (phylloquinone)	14.6835 g
Fatty acids, total saturated	21.532 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	19.9988 g
Threonine	0.0029 g
Folate, food	2130.4 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Vitamin E (alpha-tocopherol)	74.7229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.6754 g
Magnesium, Mg	2838.1033 mg
Lysine	0.0019 g
Potassium, K	32603.7333 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	1 bunch	0	0	0
Red snapper	500	12608.3333	0	70.8333
Egg white	0	0	0	0
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Cornstarch	4 tablespoons	121.92	29.2064	0.016
Water	0.5 cup	0	0	0
salt pepper	0	12608.3333	0	70.8333
corn oil	2 tablespoons	244.8	0	27.2
sesame seed oil	3 tablespoons	12608.3333	0	70.8333