Sesame Free Hummus

1. Combine 1/4 cup olive oil and cashew pieces in a food processor. Blend until smooth. Add more olive oil if necessary.

2. Add the rest of the ingredients, blend until smooth.

3. May be served right away, or refrigerated for later.

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Nutrient	Quantity
Total fats	144.3317 g
Protein	122.9187 g
Carbohydrates	380.668 g
Energy	3231.6516 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4377 g
Water	88.2888 g
Aspartic acid	14.5247 g
Calcium, Ca	345.6541 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	73.3006 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	240.3376 g
Niacin	9.283 mg
Vitamin A, RAE	17.991 g
Arginine	11.6282 g
Riboflavin	1.2783 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	21.6072 g
Sodium, Na	146.5455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4274 g
Total lipid (fat)	144.3317 g
Manganese, Mn	127.7776 mg
Fructose	0.5032 g
Proline	5.0915 g
Fatty acids, total saturated 16:0	15.2452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	598.1594 mg
Sugars, total	65.3208 g
Serine	6.2129 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	2.6267 g
Vitamin B-6	3.2294 mg
Selenium, Se	0.0458 g
Ash	17.1876 g
Fatty acids, total saturated 18:1 undifferentiated	85.1582 g
Pantothenic acid	9.5831 mg
Phenylalanine	6.6147 g
Copper, Cu	3.9413 mg
Betaine	0.108 mg
Thiamin	2.8716 mg
Methionine	1.6192 g
Iron, Fe	26.4885 mg
Carbohydrate, by difference	380.668 g
Phosphorus, P	1514.9044 mg
Folate, total	3349.4798 g
Tocopherol, gamma	0.8964 mg
Alanine	5.2894 g
Valine	5.1874 g
Fatty acids, total saturated 18:2 undifferentiated	26.3146 g
Glycine	5.1394 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0549 g
Zinc, Zn	16.5746 mg
Isoleucine	5.2894 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	27.7522 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	8.7856 g
Vitamin A, IU	404.5441 IU
Folate, DFE	3349.4798 g
Tryptophan	1.1994 g
Vitamin C, total ascorbic acid	41.6932 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	3.0705 g
Vitamin K (phylloquinone)	118.989 g
Fatty acids, total saturated	18.5471 g
Histidine	3.3943 g
Fatty acids, total monounsaturated	87.0585 g
Threonine	4.5937 g
Folate, food	3349.4798 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	20.4841 mg
Magnesium, Mg	476.5081 mg
Lysine	8.2579 g
Potassium, K	4354.0496 mg
Cystine	1.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.5 cup	954.72	0	108
Cashew	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219
basil spice essence	0 teaspoon	0	0	0