Sesame Ginger Milk

1. Blend all ingredients on high-speed until you have a smoothie.

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Nutrient	Quantity
Total fats	40.7682 g
Protein	22.215 g
Carbohydrates	33.2088 g
Energy	565.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4923 g
Water	324.3558 g
Aspartic acid	1.98 g
Calcium, Ca	665.58 mg
Fiber, total dietary	5.58 g
Carotene, beta	25.62 g
Niacin	3.8807 mg
Vitamin A, RAE	170.16 g
Arginine	1.914 g
Riboflavin	0.9245 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.9745 g
Sodium, Na	201.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	40.7682 g
Manganese, Mn	0.8888 mg
Proline	1.6261 g
Fatty acids, total saturated 16:0	5.6093 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	52.338 mg
Sugars, total	18.483 g
Serine	1.278 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	2.5473 g
Vitamin B-6	0.2212 mg
Selenium, Se	13.542 g
Ash	5.4522 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.7101 g
Pantothenic acid	1.7816 mg
Phenylalanine	1.163 g
Copper, Cu	1.0623 mg
Betaine	2.196 mg
Thiamin	0.9382 mg
Retinol	164.7 g
Methionine	0.6566 g
Iron, Fe	1.6158 mg
Carbohydrate, by difference	33.2088 g
Phosphorus, P	758.64 mg
Folate, total	77.1 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.9502 g
Cholesterol	36.6 mg
Valine	1.351 g
Fatty acids, total saturated 18:2 undifferentiated	12.8316 g
Glycine	0.9589 g
Fatty acids, total saturated 14:0	1.159 g
Zinc, Zn	4.1382 mg
Isoleucine	1.0562 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	13.3371 g
Leucine	1.9127 g
Vitamin A, IU	633.12 IU
Folate, DFE	77.1 g
Tryptophan	0.3804 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.0295 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	10.8591 g
Histidine	0.6621 g
Fatty acids, total monounsaturated	13.8481 g
Threonine	0.9338 g
Folate, food	77.1 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2562 mg
Magnesium, Mg	94.2 mg
Lysine	1.3088 g
Potassium, K	731.52 mg
Cystine	0.2855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Honey	2 teaspoons	0	0	0
sesame seed	0.25 cup	342	15.714	28.8
gingerroot	2 tablespoons	0	0	0