Sesame Ginger Noodles

1. Cook noodles according to package directions. During last 2 minutes of cooking time, add sugar snap peas. Drain well.

2. Heat oil, butter, ginger, and garlic in large skillet 1 minute. Remove from heat. Stir in sesame oil, salt, and red pepper flakes, then toss with noodles and sugar snap peas and scallions.

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Nutrient	Quantity
Total fats	26.5571 g
Protein	48.1706 g
Carbohydrates	7.0527 g
Energy	458.2753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1114 g
Water	201.0197 g
Aspartic acid	0.3152 g
Calcium, Ca	350.5187 mg
Lutein + zeaxanthin	284.25 g
Fiber, total dietary	2.2988 g
Carotene, beta	149.824 g
Niacin	3.6865 mg
Vitamin A, RAE	80.986 g
Arginine	0.4419 g
Riboflavin	0.4396 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0191 g
Glutamic acid	0.7045 g
Sodium, Na	169.7193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0652 g
Total lipid (fat)	26.5571 g
Manganese, Mn	0.858 mg
Fructose	0.032 g
Proline	0.1582 g
Fatty acids, total saturated 16:0	2.3672 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0036 g
Choline, total	149.5361 mg
Sugars, total	0.6435 g
Serine	0.1706 g
Fatty acids, total saturated 10:0	0.5313 g
Fatty acids, total saturated 18:0	0.9839 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3208 mg
Selenium, Se	39.2344 g
Ash	3.7665 g
Fatty acids, total saturated 18:1 undifferentiated	6.1822 g
Pantothenic acid	0.1315 mg
Phenylalanine	0.162 g
Copper, Cu	0.8388 mg
Betaine	0.0612 mg
Thiamin	0.479 mg
Retinol	68 g
Methionine	0.0948 g
Iron, Fe	4.2762 mg
Carbohydrate, by difference	7.0527 g
Phosphorus, P	533.074 mg
Folate, total	64.934 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.165 g
Cholesterol	113.3333 mg
Valine	0.1768 g
Fatty acids, total saturated 18:2 undifferentiated	5.2792 g
Glycine	0.2147 g
Glucose (dextrose)	0.022 g
Fatty acids, total saturated 14:0	2.2539 g
Zinc, Zn	3.1257 mg
Isoleucine	0.1402 g
Fatty acids, total saturated 12:0	6.3932 g
Fatty acids, total polyunsaturated	5.6705 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.241 g
Vitamin A, IU	486.5067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	64.934 g
Tryptophan	0.0662 g
Vitamin C, total ascorbic acid	4.7126 mg
Phytosterols	53.339 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0277 g
Tyrosine	0.1295 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	55.9623 g
Fatty acids, total saturated	13.074 g
Histidine	0.0902 g
Fatty acids, total monounsaturated	6.2708 g
Threonine	0.134 g
Folate, food	64.934 g
Vitamin E (alpha-tocopherol)	1.852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	68.5853 mg
Lysine	0.1128 g
Potassium, K	676.1933 mg
Cystine	0.0558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	0.5	201.7333	0	1.1333
sugar snap pea	10 ounces	201.7333	0	1.1333
fettuccine pasta	8 ounces	201.7333	0	1.1333
scallion	0.25 cup	8	1.835	0.0475
hot red pepper flake	0 teaspoon	201.7333	0	1.1333