Sesame Green Beans &Amp; Peppers

1. Trim green beans and blanch in boiling water about 2 minutes.

2. Drain and rinse under cold water.

3. Place in a serving bowl with bell pepper and toss with remaining ingredients.

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Nutrient	Quantity
Total fats	20.0803 g
Protein	16.2486 g
Carbohydrates	41.05 g
Energy	368.3538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4447 g
Water	433.3531 g
Aspartic acid	1.8827 g
Calcium, Ca	304.3894 mg
Lutein + zeaxanthin	2902.9946 g
Fiber, total dietary	15.293 g
Carotene, beta	1719.1171 g
Niacin	5.8096 mg
Vitamin A, RAE	159.6575 g
Arginine	1.2716 g
Riboflavin	0.6775 mg
Fatty acids, total saturated 20:1	0.0291 g
Glutamic acid	2.5451 g
Sodium, Na	1807.1756 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0522 g
Total lipid (fat)	20.0803 g
Manganese, Mn	1.7427 mg
Fructose	6.3049 g
Proline	0.7101 g
Fatty acids, total saturated 16:0	1.8972 g
Sucrose	1.6649 g
Choline, total	75.2647 mg
Sugars, total	14.9151 g
Serine	0.8646 g
Fatty acids, total saturated 18:0	0.8602 g
Vitamin B-6	0.7317 mg
Selenium, Se	2.8816 g
Ash	9.3609 g
Fatty acids, total saturated 18:1 undifferentiated	7.1995 g
Pantothenic acid	1.3238 mg
Phenylalanine	0.7001 g
Copper, Cu	0.8122 mg
Betaine	9.9896 mg
Thiamin	0.7674 mg
Methionine	0.3072 g
Iron, Fe	5.889 mg
Carbohydrate, by difference	41.05 g
Phosphorus, P	451.0853 mg
Folate, total	183.5657 g
Alanine	0.7544 g
Valine	0.8129 g
Fatty acids, total saturated 18:2 undifferentiated	8.3292 g
Glycine	0.7558 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	6.9453 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.759 mg
Isoleucine	0.631 g
Fatty acids, total polyunsaturated	8.785 g
Leucine	1.089 g
Vitamin A, IU	3149.8911 IU
Folate, DFE	183.5657 g
Tryptophan	0.2339 g
Vitamin C, total ascorbic acid	55.3383 mg
Phytosterols	38.925 mg
Starch	3.9916 g
Tyrosine	0.4924 g
Vitamin K (phylloquinone)	195.657 g
Fatty acids, total saturated	2.9058 g
Histidine	0.3671 g
Fatty acids, total monounsaturated	7.2982 g
Threonine	0.6667 g
Folate, food	183.5657 g
Vitamin E (alpha-tocopherol)	1.9227 mg
Magnesium, Mg	165.8782 mg
Lysine	0.6924 g
Potassium, K	1220.481 mg
Cystine	0.2274 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Red bell pepper	1	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
green bean	1 lb	140.6138	31.6154	0.9979
sesame seed	2 tablespoons	171	7.857	14.4