Sesame Honey Marinated Broccoli

1. Combine all ingredients in a large zip lock bag and gently toss to coat. If you don't like raw broccoli, lightly steam it for about 5-8 minutes, then combine with rest of ingredients.

2. Marinate for at least 3 hours before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	34.2212 g
Protein	2.7985 g
Carbohydrates	6.4755 g
Energy	331.7425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2623 g
Water	27.914 g
Aspartic acid	0.2825 g
Calcium, Ca	67.505 mg
Fiber, total dietary	1.516 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	9.075 g
Niacin	0.9318 mg
Vitamin A, RAE	1.055 g
Arginine	0.4007 g
Riboflavin	0.081 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	0.6161 g
Sodium, Na	12.245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.361 g
Total lipid (fat)	34.2212 g
Manganese, Mn	0.224 mg
Fructose	0.1845 g
Proline	0.1311 g
Fatty acids, total saturated 16:0	3.6945 g
Sucrose	0.1452 g
Choline, total	1.6237 mg
Sugars, total	0.5112 g
Serine	0.1562 g
Fatty acids, total saturated 18:0	0.8302 g
Vitamin B-6	0.0338 mg
Selenium, Se	0.0302 g
Ash	0.8438 g
Fatty acids, total saturated 18:1 undifferentiated	21.9293 g
Pantothenic acid	0.1413 mg
Phenylalanine	0.1449 g
Copper, Cu	0.2509 mg
Betaine	0.0875 mg
Thiamin	0.2 mg
Methionine	0.0888 g
Iron, Fe	0.5549 mg
Carbohydrate, by difference	6.4755 g
Phosphorus, P	117.035 mg
Folate, total	17.725 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1469 g
Valine	0.1525 g
Fatty acids, total saturated 18:2 undifferentiated	5.7383 g
Glycine	0.1863 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.7202 mg
Isoleucine	0.1155 g
Fatty acids, total polyunsaturated	6.0041 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2094 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	25.175 IU
Folate, DFE	17.725 g
Tryptophan	0.0591 g
Vitamin C, total ascorbic acid	9.075 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1125 g
Vitamin K (phylloquinone)	16.4355 g
Fatty acids, total saturated	4.7389 g
Histidine	0.0792 g
Fatty acids, total monounsaturated	22.4209 g
Threonine	0.1114 g
Folate, food	17.725 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9411 mg
Magnesium, Mg	16.82 mg
Lysine	0.0905 g
Potassium, K	97.7625 mg
Cystine	0.0546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Red bell pepper	0.25	0	0	0
Yellow bell pepper	0.25	0	0	0
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
sesame seed	1 tablespoon	85.5	3.9285	7.2
head broccoli	1	0	0	0