Sesame Marinade For Beef

1. Mix and marinate meat for at least 3 hours.

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Nutrient	Quantity
Total fats	0.4945 g
Protein	5.6572 g
Carbohydrates	23.4667 g
Energy	114.1952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0244 g
Water	94.8948 g
Aspartic acid	0.4844 g
Calcium, Ca	56.1052 mg
Lutein + zeaxanthin	155.3535 g
Fiber, total dietary	1.0738 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	427.9225 g
Niacin	1.5196 mg
Vitamin A, RAE	35.6552 g
Arginine	0.3157 g
Riboflavin	0.1146 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.0404 g
Sodium, Na	3510.9335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.4945 g
Manganese, Mn	0.8118 mg
Fructose	0.5774 g
Proline	0.326 g
Fatty acids, total saturated 16:0	0.0529 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	17.1131 g
Choline, total	14.134 mg
Sugars, total	18.4783 g
Serine	0.256 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.1569 mg
Selenium, Se	1.0634 g
Ash	9.9718 g
Fatty acids, total saturated 18:1 undifferentiated	0.0606 g
Pantothenic acid	0.2664 mg
Phenylalanine	0.2336 g
Copper, Cu	0.064 mg
Betaine	19.0667 mg
Thiamin	0.033 mg
Methionine	0.0648 g
Iron, Fe	1.2581 mg
Carbohydrate, by difference	23.4667 g
Phosphorus, P	116.855 mg
Folate, total	14.8317 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1952 g
Valine	0.2244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1696 g
Glycine	0.1983 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.7267 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.6416 mg
Isoleucine	0.2119 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.1949 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.3582 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	713.3972 IU
Folate, DFE	14.8317 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	3.3521 mg
Phytosterols	0.829 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0069 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1611 g
Vitamin K (phylloquinone)	28.7342 g
Fatty acids, total saturated	0.0765 g
Histidine	0.1156 g
Fatty acids, total monounsaturated	0.0676 g
Threonine	0.1793 g
Folate, food	14.8317 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0507 mg
Magnesium, Mg	54.7707 mg
Lysine	0.253 g
Potassium, K	356.6447 mg
Cystine	0.078 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.25 cup	4.7925	1.0188	0.0834
dark sesame oil	1.5 1/2	0	0	0