1. Preheat oven to 180C (350F). 2. Toss pork in flour, shake away excess. 3. Heat oil in skillet, stir in pork, cook for about 5 min or until pork is brown all over. 4. Remove pork from pan, drain excess oil. 5. Stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly. 6. Stir in soy sauce, honey, plum jam, stock cube, water and sherry into pan, bring to boil, simmer uncovered for 5 minute. 7. Combine pork, capsicums and sesame mixture in casserole dish. 8. Bake, covered, in oven for about 1 1/2 hours or until pork is tender. 9. Stir in apple and cornflour blended with extra water. 10. Bake, covered for 15 minutes or until casserole has thickened. ---------------------------------------------------------------------------
Nutrition
Ingredients
