Sesame Prawn - Shrimp Toast

1. Mix the prawns with the ginger, spring onion, egg white, cornflour, sesame oil, soy sauce and salt.

2. Spread one side of each slice of bread with the prawn mixture, and dip the filling side into sesame seeds.

3. Deep fry the toast in hot oil, over a moderate heat - filling side up until golden brown - about 3-5 minutes.

4. Drain on absorbent paper and serve straight away.

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Nutrient	Quantity
Total fats	462.1434 g
Protein	77.4945 g
Carbohydrates	118.9859 g
Energy	4854.0295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1924 g
Water	414.2956 g
Aspartic acid	1.3196 g
Calcium, Ca	563.31 mg
Lutein + zeaxanthin	475.95 g
Fiber, total dietary	13.34 g
Fatty acids, total saturated 22:0	12.7817 g
Carotene, beta	154.9 g
Niacin	6.4898 mg
Vitamin A, RAE	170 g
Arginine	0.9353 g
Riboflavin	0.9254 mg
Tocopherol, beta	2.0999 mg
Fatty acids, total saturated 20:1	5.9425 g
Glutamic acid	4.7559 g
Sodium, Na	1966.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5285 g
Total lipid (fat)	462.1434 g
Manganese, Mn	2.7976 mg
Fructose	0.0231 g
Proline	1.5184 g
Fatty acids, total saturated 16:0	44.2294 g
Fatty acids, total saturated 8:0	0.0054 g
Sucrose	0.0231 g
Choline, total	260.6945 mg
Sugars, total	7.3508 g
Serine	0.9615 g
Fatty acids, total saturated 10:0	0.0108 g
Fatty acids, total saturated 18:0	10.2269 g
Fatty acids, total saturated 20:4 undifferentiated	0.1587 g
Vitamin B-6	0.5982 mg
Selenium, Se	116.28 g
Ash	11.5704 g
Fatty acids, total saturated 18:1 undifferentiated	205.2597 g
Pantothenic acid	1.6097 mg
Phenylalanine	0.8703 g
Copper, Cu	0.9944 mg
Betaine	0.099 mg
Thiamin	0.4129 mg
Retinol	157.5 g
Methionine	0.3851 g
Iron, Fe	10.4033 mg
Carbohydrate, by difference	118.9859 g
Phosphorus, P	856.6 mg
Folate, total	92.02 g
Tocopherol, gamma	72.6275 mg
Fatty acids, total saturated 4:0	0.0135 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Alanine	0.8009 g
Cholesterol	152.7 mg
Valine	0.9163 g
Fatty acids, total saturated 18:2 undifferentiated	147.5729 g
Glycine	0.7072 g
Carotene, alpha	2.7 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.5086 g
Zinc, Zn	4.503 mg
Isoleucine	0.7395 g
Maltose	0.0231 g
Tocopherol, delta	6.2539 mg
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	148.128 g
Leucine	1.3075 g
Vitamin A, IU	784.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	100.12 g
Tryptophan	0.2433 g
Vitamin C, total ascorbic acid	4.7 mg
Phytosterols	944.9338 mg
Folic acid	10.8 g
Galactose	0.0231 g
Fatty acids, total saturated 20:0	6.3909 g
Fatty acids, total saturated 6:0	0.0081 g
Lactose	0.0231 g
Tyrosine	0.5636 g
Vitamin B-12	3.0567 g
Vitamin K (phylloquinone)	61.9954 g
Fatty acids, total saturated	78.2972 g
Histidine	0.4493 g
Fatty acids, total monounsaturated	211.728 g
Threonine	0.6036 g
Folate, food	81.22 g
Fatty acids, total polyunsaturated 24:0	4.1084 g
Vitamin E (alpha-tocopherol)	74.1247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	238.73 mg
Lysine	0.71 g
Potassium, K	1671.39 mg
Cystine	0.4079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cornflour	1 tablespoon	267	0	1.5
Spring onion	1	8	1.835	0.0475
Brown bread	6 slices	526.5	116.91	4.05
Egg white	1	17.16	0.2409	0.0561
sesame oil	1 dash	0	0	0
prawn	300 g	267	0	1.5
peanut oil	500 ml	4035.3695	0	456.4898
dark soy sauce	1 dash	267	0	1.5
gingerroot	1 piece	0	0	0
white sesame seed	5 tablespoons	267	0	1.5