Sesame Seared Tuna With Dynamite Sauce

1. Tuna:.

2. Place a large nonstick pan over high heat until hot.

3. Combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.

4. Coat pan with cooking spray.

5. Lightly salt tuna; dredge in sesame-wasabi mixture.

6. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more.

7. Remove from heat and let rest for a few minutes.

8. Drizzle with the dynamite sauce.

9. Dynamite Sauce:.

10. Whisk the ingredients together until well blended.

11. Store in fridge.

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Nutrient	Quantity
Total fats	61.3844 g
Protein	3.3562 g
Carbohydrates	11.7853 g
Energy	608.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4774 g
Water	102.1238 g
Aspartic acid	0.1991 g
Calcium, Ca	16.71 mg
Lutein + zeaxanthin	380.76 g
Fiber, total dietary	1.776 g
Fatty acids, total saturated 22:0	0.0885 g
Carotene, beta	535.43 g
Niacin	0.6523 mg
Vitamin A, RAE	60.27 g
Arginine	0.1333 g
Riboflavin	0.1262 mg
Tocopherol, beta	0.0468 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.1764 g
Glutamic acid	0.3256 g
Sodium, Na	2390.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5654 g
Total lipid (fat)	61.3844 g
Manganese, Mn	0.211 mg
Fructose	4.2024 g
Proline	0.1052 g
Fatty acids, total saturated 16:0	6.4152 g
Sucrose	0.1053 g
Choline, total	22.7412 mg
Sugars, total	6.9469 g
Serine	0.1022 g
Fatty acids, total saturated 18:0	1.6067 g
Vitamin B-6	0.2135 mg
Selenium, Se	4.014 g
Ash	6.9503 g
Fatty acids, total saturated 18:1 undifferentiated	39.1076 g
Pantothenic acid	0.2728 mg
Phenylalanine	0.0826 g
Copper, Cu	0.1168 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.056 mg
Retinol	5.8 g
Methionine	0.0219 g
Iron, Fe	1.0629 mg
Carbohydrate, by difference	11.7853 g
Phosphorus, P	62.37 mg
Folate, total	11.81 g
Tocopherol, gamma	0.1053 mg
Alanine	0.085 g
Cholesterol	38.28 mg
Valine	0.093 g
Fatty acids, total saturated 18:2 undifferentiated	10.3174 g
Glycine	0.076 g
Carotene, alpha	91.26 g
Glucose (dextrose)	2.6013 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	0.61 mg
Isoleucine	0.0864 g
Maltose	0.034 g
Fatty acids, total polyunsaturated	10.8085 g
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.1394 g
Vitamin A, IU	1099.85 IU
Folate, DFE	3.23 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	10.491 mg
Phytosterols	117.64 mg
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0598 g
Vitamin B-12	0.1528 g
Vitamin K (phylloquinone)	73.3736 g
Fatty acids, total saturated	8.3346 g
Histidine	0.0413 g
Fatty acids, total monounsaturated	39.858 g
Threonine	0.0814 g
Folate, food	11.81 g
Fatty acids, total polyunsaturated 17:0	0.0249 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	133.74 g
Vitamin E (alpha-tocopherol)	4.6045 mg
Magnesium, Mg	16.72 mg
Lysine	0.0813 g
Potassium, K	196.85 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Tuna	2 pieces	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
black sesame seed	0.25 cup	0	0	0
sriracha hot sauce	2 tablespoons	36.27	7.4724	0.3627
vegetable oil cooking spray	0	0	0	0
miso	1 tablespoon	33.66	4.3129	1.0217
white sesame seed	0.25 cup	0	0	0