Sesame Seed Biscuits

1. Melt Margarine and Golden Syrup over low heat or in the microwave.

2. Mix Bicarb Soda with water and add to margarine and syrup mix.

3. Combine dry ingredients in a large bowl.

4. Mix margarine and syrup through.

5. Place small balls onto lightly greased trays and flatten slightly.

6. Bake 150 deg celcius for 15 minutes.

7. Allow to cool on trays.

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Nutrient	Quantity
Total fats	169.2557 g
Protein	60.7187 g
Carbohydrates	131.5755 g
Energy	2044.977 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6194 g
Water	53.6036 g
Aspartic acid	5.6061 g
Calcium, Ca	1082.2912 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	40.396 g
Carotene, beta	258.03 g
Niacin	15.3237 mg
Vitamin A, RAE	353.637 g
Arginine	7.7722 g
Riboflavin	1.4545 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	13.436 g
Sodium, Na	588.5452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4434 g
Total lipid (fat)	169.2557 g
Manganese, Mn	9.389 mg
Proline	2.9646 g
Fatty acids, total saturated 16:0	16.5575 g
Fatty acids, total saturated 8:0	0.9384 g
Choline, total	35.108 mg
Sugars, total	3.855 g
Serine	3.2553 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	8.5246 g
Vitamin B-6	0.5381 mg
Selenium, Se	46.528 g
Ash	15.961 g
Fatty acids, total saturated 18:1 undifferentiated	62.2824 g
Pantothenic acid	3.2255 mg
Phenylalanine	3.204 g
Copper, Cu	4.437 mg
Betaine	18.424 mg
Thiamin	4.2096 mg
Retinol	324.864 g
Methionine	1.7598 g
Iron, Fe	12.0814 mg
Carbohydrate, by difference	131.5755 g
Phosphorus, P	2549.689 mg
Folate, total	294.903 g
Tocopherol, gamma	0.212 mg
Alanine	3.1344 g
Valine	3.3991 g
Fatty acids, total saturated 18:2 undifferentiated	60.4085 g
Glycine	3.889 g
Fatty acids, total saturated 14:0	2.734 g
Zinc, Zn	14.4994 mg
Isoleucine	2.5407 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	5.9676 g
Fatty acids, total polyunsaturated	62.0807 g
Leucine	4.6995 g
Tocotrienol, alpha	2.6614 mg
Vitamin A, IU	1673.871 IU
Folate, DFE	294.903 g
Tryptophan	1.2716 g
Vitamin C, total ascorbic acid	1.4046 mg
Phytosterols	80.558 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	2.4768 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	3.088 g
Fatty acids, total saturated	36.3244 g
Histidine	1.6835 g
Fatty acids, total monounsaturated	62.9321 g
Threonine	2.3104 g
Folate, food	294.903 g
Vitamin E (alpha-tocopherol)	2.3567 mg
Magnesium, Mg	465.6652 mg
Lysine	2.1724 g
Potassium, K	1685.806 mg
Cystine	1.4352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.5 cup	141.6	6.092	13.396
Golden syrup	2 tablespoons	0	0	0
hot water	1 tablespoon	0	0	0
sesame seed	1 cup	1368	62.856	115.2
margarine	3 tablespoons	304.137	0.3807	34.0515
oat	1 cup	231.24	62.2468	6.6082
caster sugar	1 cup	0	0	0
plain flour	1 cup	0	0	0
bicarbonate soda	0.5 teaspoon	0	0	0