Sesame Seed Chicken (A Turkish Meze)

1. Soak chicken in milk overnight.

2. Preheat oven to 400 degrees F; prepare a baking sheet with parchment paper.

3. Combine sesame seeds, breadcrumbs, cayenne, and salt and pepper to taste.

4. Roll chicken in sesame seed mixture and place on baking sheet so that they do not touch.

5. Roast until golden and crispy, about 45 minutes.

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Nutrient	Quantity
Total fats	148.8315 g
Protein	115.4786 g
Carbohydrates	53.4833 g
Energy	1969.6445 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2634 g
Water	426.832 g
Aspartic acid	10.78 g
Calcium, Ca	945.0872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	16.9848 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1315 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	205.1 g
Niacin	36.6931 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	121.0724 g
Fatty acids, total trans-polyenoic	0.068 g
Arginine	10.2387 g
Riboflavin	1.5997 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Fatty acids, total polyunsaturated 15:0	0.0408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.508 g
Fatty acids, total saturated 20:1	0.4472 g
Glutamic acid	19.7841 g
Sodium, Na	566.948 mg
Fatty acids, total saturated 16:1 undifferentiated	3.745 g
Total lipid (fat)	148.8315 g
Manganese, Mn	2.6954 mg
Proline	4.3693 g
Fatty acids, total saturated 16:0	21.2229 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.0915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9745 g
Choline, total	389.8557 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.186 g
Sugars, total	6.2541 g
Serine	5.0096 g
Fatty acids, total saturated 10:0	0.1145 g
Fatty acids, total saturated 18:0	7.0776 g
Fatty acids, total saturated 20:4 undifferentiated	0.3266 g
Vitamin B-6	2.7291 mg
Selenium, Se	84.4256 g
Ash	13.2284 g
Vitamin D	25.1196 IU
Menaquinone-4	108.7215 g
Fatty acids, total saturated 18:1 undifferentiated	53.8481 g
Pantothenic acid	4.6073 mg
Phenylalanine	5.105 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	3.1005 mg
Betaine	41.5554 mg
Thiamin	2.6134 mg
Retinol	95.7234 g
Methionine	3.2281 g
Iron, Fe	6.7113 mg
Carbohydrate, by difference	53.4833 g
Phosphorus, P	2016.6363 mg
Folate, total	215.2055 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	6.4466 g
Cholesterol	515.6881 mg
Valine	6.1564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	47.49 g
Glycine	5.7869 g
Fatty acids, total saturated 14:0	0.8921 g
Zinc, Zn	14.3142 mg
Isoleucine	5.4741 g
Tocopherol, delta	0.2722 mg
Fatty acids, total saturated 12:0	0.1214 g
Fatty acids, total polyunsaturated	49.5142 g
Fatty acids, total saturated 14:1	0.1179 g
Tocotrienol, gamma	0.3175 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	9.3926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	824.2719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	215.2055 g
Tryptophan	1.7532 g
Vitamin C, total ascorbic acid	0.6876 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	3.4654 g
Fatty acids, total polyunsaturated 18:1 c	20.4298 g
Fatty acids, total saturated 20:0	0.0454 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	4.399 g
Vitamin B-12	1.683 g
Vitamin K (phylloquinone)	1.0887 g
Fatty acids, total saturated	30.4387 g
Histidine	4.0211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	58.2378 g
Threonine	5.0589 g
Folate, food	215.2055 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	0.5756 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	56.268 g
Vitamin D3 (cholecalciferol)	0.5756 g
Vitamin E (alpha-tocopherol)	3.2569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	0.2767 g
Fatty acids, total trans-monoenoic	0.2087 g
Magnesium, Mg	258.9429 mg
Lysine	8.9929 g
Potassium, K	1772.5847 mg
Cystine	1.5013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt black pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0
sesame seed	0.75 cup	1026	47.142	86.4
chicken wing	1	866.3625	0	58.2867