Sesame Spinach

1. Bring pot of lightly salted water to boil.

2. Add spinach, remove as soon as leaves turn bright green (will shrink significantly).

3. Immediately rinse with cold water.

4. Drain and squeeze out as much water as possible (best to grab handful and squeeze like a ball) Place spinach in bowl with sauce mixture and toss well.

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Nutrient	Quantity
Total fats	29.2014 g
Protein	14.9669 g
Carbohydrates	39.9519 g
Energy	449.1014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	521.4433 g
Aspartic acid	0.3758 g
Calcium, Ca	1018.2641 mg
Lutein + zeaxanthin	610.594 g
Fiber, total dietary	14.5139 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704.61 g
Niacin	4.4069 mg
Vitamin A, RAE	2387.3119 g
Arginine	0.2605 g
Riboflavin	0.5263 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0151 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	0.8076 g
Sodium, Na	2743.9985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0559 g
Total lipid (fat)	29.2014 g
Manganese, Mn	2.5606 mg
Fructose	1.5054 g
Proline	0.244 g
Fatty acids, total saturated 16:0	2.5181 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	13.8498 g
Choline, total	13.2947 mg
Sugars, total	16.7169 g
Serine	0.198 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	1.3314 g
Vitamin B-6	0.9019 mg
Selenium, Se	5.0806 g
Ash	14.1312 g
Fatty acids, total saturated 18:1 undifferentiated	10.8419 g
Pantothenic acid	1.0852 mg
Phenylalanine	0.1808 g
Copper, Cu	0.4032 mg
Betaine	14.3129 mg
Thiamin	0.3576 mg
Methionine	0.0513 g
Iron, Fe	8.0248 mg
Carbohydrate, by difference	39.9519 g
Phosphorus, P	233.912 mg
Folate, total	749.4297 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Lycopene	0.02 g
Alanine	0.1496 g
Valine	0.1774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	11.5269 g
Glycine	0.155 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.3086 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.4056 mg
Isoleucine	0.166 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	11.7884 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2773 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	47746.785 IU
Folate, DFE	749.4297 g
Tryptophan	0.0502 g
Vitamin C, total ascorbic acid	601.0568 mg
Phytosterols	235.372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0134 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.1225 g
Vitamin K (phylloquinone)	114.9379 g
Fatty acids, total saturated	4.0339 g
Histidine	0.0905 g
Fatty acids, total monounsaturated	11.4836 g
Threonine	0.1397 g
Folate, food	749.4297 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.5357 mg
Magnesium, Mg	98.7222 mg
Lysine	0.1995 g
Potassium, K	2387.7132 mg
Cystine	0.0606 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	1 lb	99.7904	17.6901	1.3608
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	1 dash	0.251	0.064	0.0033
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	1	19.17	4.0754	0.3337
sesame seed	1 tablespoon	0	0	0