Sesame Spread

1. Grind sesame in a blender or food processor on high for 15 seconds or until very fine.

2. Add all the other ingredients and blend until smooth.

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Nutrient	Quantity
Total fats	184.213 g
Protein	64.0066 g
Carbohydrates	111.235 g
Energy	2225.4755 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5528 g
Water	234.9171 g
Aspartic acid	5.9061 g
Calcium, Ca	1466.8608 mg
Lutein + zeaxanthin	3407.5021 g
Fiber, total dietary	34.5695 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4681.9225 g
Niacin	21.3599 mg
Vitamin A, RAE	430.9237 g
Arginine	8.7847 g
Riboflavin	1.7717 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.2984 g
Glutamic acid	14.2813 g
Sodium, Na	1294.0475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8441 g
Total lipid (fat)	184.213 g
Manganese, Mn	5.4057 mg
Proline	3.1005 g
Fatty acids, total saturated 16:0	17.2565 g
Choline, total	29.8182 mg
Sugars, total	3.9349 g
Serine	3.3629 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	7.2299 g
Vitamin B-6	0.6997 mg
Selenium, Se	5.2955 g
Ash	21.5112 g
Fatty acids, total saturated 18:1 undifferentiated	77.5198 g
Pantothenic acid	3.0607 mg
Phenylalanine	3.2914 g
Copper, Cu	5.5346 mg
Betaine	0.027 mg
Thiamin	4.2543 mg
Methionine	1.961 g
Iron, Fe	13.5994 mg
Carbohydrate, by difference	111.235 g
Phosphorus, P	2514.5896 mg
Folate, total	423.326 g
Tocopherol, gamma	0.5421 mg
Lycopene	57.5495 g
Alanine	3.3819 g
Cholesterol	1.9845 mg
Valine	3.5071 g
Fatty acids, total saturated 18:2 undifferentiated	69.9055 g
Glycine	4.4455 g
Carotene, alpha	768.032 g
Fatty acids, total saturated 14:0	0.4086 g
Zinc, Zn	16.8521 mg
Isoleucine	2.6819 g
Fatty acids, total polyunsaturated	71.5293 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.7716 g
Vitamin A, IU	8657.7926 IU
Folate, DFE	423.326 g
Tryptophan	1.3127 g
Vitamin C, total ascorbic acid	87.7833 mg
Phytosterols	62.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	2.5366 g
Vitamin K (phylloquinone)	1004.9203 g
Fatty acids, total saturated	26.0392 g
Histidine	1.8016 g
Fatty acids, total monounsaturated	78.7771 g
Threonine	2.5645 g
Folate, food	423.326 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.574 mg
Magnesium, Mg	348.9756 mg
Lysine	2.1566 g
Potassium, K	1999.1859 mg
Cystine	1.202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Parsley	1 cup	21.6	3.798	0.474
sesame seed	1.33 cups	1824	83.808	153.6
vegetable broth	7 ounces	130.9747	21.2338	3.0958