Sesame Winged Beans

1. Cut the tops of the beans – only use young ones that have not hardened.

2. Cook beans until just tender in salted water.

3. Mix sesame oil, mirin, and sesame seed.

4. Drain beans and toss them in dressing immediately.

5. Serve cold.

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Nutrient	Quantity
Total fats	12.9 g
Protein	13.4905 g
Carbohydrates	13.6095 g
Energy	195.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5522 g
Water	272.25 g
Aspartic acid	1.7206 g
Calcium, Ca	72 mg
Fiber, total dietary	0.465 g
Niacin	9.0562 mg
Vitamin A, RAE	0.15 g
Arginine	0.816 g
Riboflavin	0.7755 mg
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	1.7346 g
Sodium, Na	21.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0252 g
Total lipid (fat)	12.9 g
Manganese, Mn	0.6188 mg
Proline	0.5476 g
Fatty acids, total saturated 16:0	1.2076 g
Choline, total	0.018 mg
Serine	0.7205 g
Fatty acids, total saturated 18:0	0.56 g
Vitamin B-6	0.2624 mg
Selenium, Se	1.8 g
Ash	1.75 g
Fatty acids, total saturated 18:1 undifferentiated	4.5489 g
Pantothenic acid	1.1387 mg
Phenylalanine	0.6832 g
Copper, Cu	0.5579 mg
Thiamin	1.1741 mg
Methionine	0.1614 g
Iron, Fe	2.5555 mg
Carbohydrate, by difference	13.6095 g
Phosphorus, P	148.6 mg
Folate, total	181.9 g
Alanine	0.5686 g
Valine	0.6977 g
Fatty acids, total saturated 18:2 undifferentiated	5.0707 g
Glycine	0.493 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.432 mg
Isoleucine	0.5963 g
Fatty acids, total polyunsaturated	5.633 g
Leucine	0.9742 g
Vitamin A, IU	9.35 IU
Folate, DFE	181.9 g
Tryptophan	0.1515 g
Vitamin C, total ascorbic acid	116.1 mg
Phytosterols	77.85 mg
Tyrosine	0.4693 g
Vitamin K (phylloquinone)	1.224 g
Fatty acids, total saturated	1.8301 g
Histidine	0.3802 g
Fatty acids, total monounsaturated	4.5963 g
Threonine	0.565 g
Folate, food	181.9 g
Vitamin E (alpha-tocopherol)	0.126 mg
Magnesium, Mg	67.8 mg
Lysine	0.7456 g
Potassium, K	581.7 mg
Cystine	0.162 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	2 teaspoons	0	0	0
sesame oil	2 teaspoons	79.56	0	9
sesame seed	1 teaspoon	28.5	1.3095	2.4
bean	300 g	87	12.3	1.5