Sesame Yogurt Sauce

1. Toast sesame seeds over medium heat.

2. In a small bowl mix yogurt, garlic and toasted sesame seeds.

3. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	7.215 g
Protein	2.8623 g
Carbohydrates	4.9203 g
Energy	89.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.055 g
Water	2.2074 g
Aspartic acid	0.2627 g
Calcium, Ca	68.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	1.458 g
Carotene, beta	0.15 g
Niacin	0.9098 mg
Vitamin A, RAE	0.45 g
Arginine	0.4152 g
Riboflavin	0.0798 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.62 g
Sodium, Na	11.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.215 g
Manganese, Mn	0.2688 mg
Proline	0.125 g
Fatty acids, total saturated 16:0	0.6464 g
Choline, total	0.696 mg
Sugars, total	0.03 g
Serine	0.1513 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0593 mg
Selenium, Se	0.426 g
Ash	0.795 g
Fatty acids, total saturated 18:1 undifferentiated	2.6849 g
Pantothenic acid	0.122 mg
Phenylalanine	0.1471 g
Copper, Cu	0.2517 mg
Thiamin	0.1984 mg
Methionine	0.0905 g
Iron, Fe	0.4275 mg
Carbohydrate, by difference	4.9203 g
Phosphorus, P	117.39 mg
Folate, total	14.79 g
Alanine	0.1436 g
Valine	0.1579 g
Fatty acids, total saturated 18:2 undifferentiated	3.105 g
Glycine	0.189 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.7308 mg
Isoleucine	0.1214 g
Fatty acids, total polyunsaturated	3.1634 g
Leucine	0.2138 g
Vitamin A, IU	10.32 IU
Folate, DFE	14.79 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.1143 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	1.011 g
Histidine	0.082 g
Fatty acids, total monounsaturated	2.7193 g
Threonine	0.1155 g
Folate, food	14.79 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	15.15 mg
Lysine	0.0939 g
Potassium, K	74.13 mg
Cystine	0.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Pepper	0	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
plain nonfat yogurt	1 cup	0	0	0