Sesamed String - Green Beans

1. Saute the sesame in large frying pan without oil, until it turns dark golden in color.

2. Remove to bowl.

3. Boil the string beans in water and cook for a short time (keeping them crisp).

4. Heat the oil in pan and add the beans and soya sauce.

5. Stir fry for 10 minutes, constantly stirring, until the string beans are heated and a bit softer.

6. Season with black pepper.

7. Sprinkle the sesame on top, mix and serve immediatly.

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Nutrient	Quantity
Total fats	126.1606 g
Protein	32.665 g
Carbohydrates	81.95 g
Energy	1490.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0263 g
Water	725.7443 g
Aspartic acid	3.7091 g
Calcium, Ca	719.072 mg
Lutein + zeaxanthin	5120 g
Fiber, total dietary	30.9 g
Carotene, beta	3180.224 g
Niacin	11.7993 mg
Vitamin A, RAE	928.12 g
Arginine	3.2327 g
Riboflavin	1.3458 mg
Fatty acids, total saturated 20:1	0.067 g
Glutamic acid	5.5133 g
Sodium, Na	123.536 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8551 g
Total lipid (fat)	126.1606 g
Manganese, Mn	3.185 mg
Fructose	11.12 g
Proline	1.3777 g
Fatty acids, total saturated 16:0	24.7235 g
Fatty acids, total saturated 8:0	0.854 g
Sucrose	2.88 g
Choline, total	139.5264 mg
Sugars, total	26.08 g
Serine	1.7745 g
Fatty acids, total saturated 10:0	1.9162 g
Fatty acids, total saturated 18:0	11.342 g
Vitamin B-6	1.2778 mg
Selenium, Se	4.8 g
Ash	10.28 g
Fatty acids, total saturated 18:1 undifferentiated	37.181 g
Pantothenic acid	2.5017 mg
Phenylalanine	1.4908 g
Copper, Cu	2.1708 mg
Betaine	0.8 mg
Thiamin	1.9398 mg
Retinol	632.832 g
Methionine	0.7694 g
Iron, Fe	10.75 mg
Carbohydrate, by difference	81.95 g
Phosphorus, P	1058.304 mg
Folate, total	362 g
Fatty acids, total saturated 4:0	2.4776 g
Alanine	1.6107 g
Cholesterol	196.608 mg
Valine	1.7296 g
Fatty acids, total saturated 18:2 undifferentiated	22.7317 g
Glycine	1.7446 g
Carotene, alpha	552 g
Glucose (dextrose)	12.08 g
Fatty acids, total saturated 14:0	7.8038 g
Zinc, Zn	6.5677 mg
Isoleucine	1.3071 g
Fatty acids, total saturated 12:0	2.145 g
Fatty acids, total polyunsaturated	24.78 g
Leucine	2.2807 g
Vitamin A, IU	7943.992 IU
Folate, DFE	362 g
Tryptophan	0.5451 g
Vitamin C, total ascorbic acid	97.6 mg
Fatty acids, total saturated 6:0	1.4669 g
Starch	7.04 g
Tyrosine	1.0928 g
Vitamin B-12	0.0077 g
Vitamin K (phylloquinone)	350.6048 g
Fatty acids, total saturated	54.6796 g
Histidine	0.8021 g
Fatty acids, total monounsaturated	40.2732 g
Threonine	1.381 g
Folate, food	362 g
Vitamin E (alpha-tocopherol)	5.4304 mg
Magnesium, Mg	296 mg
Lysine	1.2919 g
Potassium, K	2105.84 mg
Cystine	0.5063 g
Fluoride, F	152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	6 tablespoons	672.768	0	76.4006
Sesame	100 g	570	26.19	48
black pepper	0	0	0	0
Soya Sauce	6 tablespoons	0	0	0
green bean	800 g	248	55.76	1.76