Seven Cups Delight

1. In a bowl combine together all ingredients except the cashews and almonds.

2. Pour the mixture into a non-stick pan.

3. Cook on low heat until the mixture thickens(takes about 40 minutes).

4. Fold in the chopped cashews and almonds.

5. Stir for another 10 minutes.

6. Grease a plate with ghee.

7. Pour the mixture into it and spread it evenly.

8. Cut into square or diamond shapes immediately.

9. Allow it to settle down.

10. Garnish with finely chopped cashews and almonds before serving.

11. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	88.5139 g
Protein	19.7475 g
Carbohydrates	585.5331 g
Energy	3208.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2889 g
Water	247.0856 g
Aspartic acid	1.8144 g
Calcium, Ca	349.35 mg
Fiber, total dietary	12.207 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	17.08 g
Niacin	4.9018 mg
Vitamin A, RAE	112.24 g
Arginine	1.4905 g
Riboflavin	0.4583 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0077 g
Glutamic acid	4.1195 g
Sodium, Na	359.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3383 g
Total lipid (fat)	88.5139 g
Manganese, Mn	2.9068 mg
Fructose	0.0085 g
Proline	1.3374 g
Fatty acids, total saturated 16:0	8.0161 g
Fatty acids, total saturated 8:0	2.1907 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	431.5061 g
Choline, total	60.679 mg
Sugars, total	444.4767 g
Serine	1.1387 g
Fatty acids, total saturated 10:0	1.7478 g
Fatty acids, total saturated 18:0	2.5594 g
Vitamin B-6	0.8022 mg
Selenium, Se	46.571 g
Ash	4.6199 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	41.6518 g
Pantothenic acid	2.3231 mg
Phenylalanine	1.01 g
Copper, Cu	0.5535 mg
Betaine	2.569 mg
Thiamin	0.3429 mg
Retinol	109.8 g
Methionine	0.481 g
Iron, Fe	3.4045 mg
Carbohydrate, by difference	585.5331 g
Phosphorus, P	448.84 mg
Folate, total	21.07 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.9285 g
Cholesterol	24.4 mg
Valine	1.1544 g
Fatty acids, total saturated 18:2 undifferentiated	10.459 g
Glycine	0.7075 g
Glucose (dextrose)	0.4505 g
Fatty acids, total saturated 14:0	5.0749 g
Zinc, Zn	2.8915 mg
Isoleucine	0.8402 g
Fatty acids, total saturated 12:0	11.9009 g
Fatty acids, total polyunsaturated	10.7463 g
Tocotrienol, gamma	0.102 mg
Leucine	1.6604 g
Tocotrienol, alpha	0.391 mg
Vitamin A, IU	395.28 IU
Folate, DFE	21.07 g
Tryptophan	0.2284 g
Phytosterols	144.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.3581 g
Lactose	12.322 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.9325 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	4.547 g
Fatty acids, total saturated	32.0661 g
Histidine	0.5301 g
Fatty acids, total monounsaturated	41.9456 g
Threonine	0.7302 g
Folate, food	21.07 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	21.7086 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	131.13 mg
Lysine	1.0954 g
Potassium, K	866.17 mg
Cystine	0.241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 cups	1611.96	403.192	0
Ghee	2 cups	0	0	0
Coconut	1 cup	387.6	44.0725	23.7915
Cashew	0.25 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Almond	0.25 cup	481.78	0	54.5