Seven Layer Chinese Chicken Salad

1. Salad: Arrange romaine in bottom of large (3 quart) clear glass serving bowl.

2. Discard seasoning packet from soup mix; Coarsely crush noodles.

3. Layer noodles and all remaining salad ingredients, on order listed, over romaine lettuce.

4. Dressing: In small jar with tight-fitting lid, combine all dressing ingredients.

5. Shake until well blended.

6. Pour over salad.

7. Serve immediately.

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Nutrient	Quantity
Total fats	88.7138 g
Protein	24.9938 g
Carbohydrates	63.6995 g
Energy	1097.5075 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0469 g
Water	573.5904 g
Aspartic acid	2.8991 g
Calcium, Ca	250.5755 mg
Lutein + zeaxanthin	6880.641 g
Fiber, total dietary	16.201 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	16608.7575 g
Niacin	11.1193 mg
Vitamin A, RAE	1815.8505 g
Arginine	2.4263 g
Riboflavin	0.3327 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Fatty acids, total saturated 20:1	0.4826 g
Glutamic acid	5.1862 g
Sodium, Na	66.853 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1613 g
Total lipid (fat)	88.7138 g
Manganese, Mn	2.4706 mg
Fructose	7.5205 g
Proline	0.9944 g
Fatty acids, total saturated 16:0	17.363 g
Fatty acids, total saturated 8:0	0.5712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	27.6038 g
Choline, total	91.8807 mg
Sugars, total	44.169 g
Serine	1.1057 g
Fatty acids, total saturated 10:0	1.2961 g
Fatty acids, total saturated 18:0	7.0292 g
Vitamin B-6	0.7047 mg
Selenium, Se	7.0176 g
Ash	4.8842 g
Fatty acids, total saturated 18:1 undifferentiated	30.2783 g
Pantothenic acid	2.0058 mg
Phenylalanine	1.2201 g
Copper, Cu	1.1246 mg
Betaine	0.9574 mg
Thiamin	0.7484 mg
Retinol	422.3 g
Methionine	0.2824 g
Iron, Fe	7.1507 mg
Carbohydrate, by difference	63.6995 g
Phosphorus, P	431.8765 mg
Folate, total	565.0605 g
Tocopherol, gamma	1.1398 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	4683.09 g
Alanine	0.9416 g
Cholesterol	131.2 mg
Valine	0.969 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.8336 g
Glycine	1.293 g
Carotene, alpha	183.958 g
Glucose (dextrose)	5.5678 g
Fatty acids, total saturated 14:0	5.155 g
Zinc, Zn	3.5711 mg
Isoleucine	0.8144 g
Tocopherol, delta	0.0235 mg
Fatty acids, total saturated 12:0	1.4374 g
Fatty acids, total polyunsaturated	13.8823 g
Fatty acids, total saturated 14:1	0.003 g
Leucine	1.4713 g
Tocotrienol, alpha	0.122 mg
Vitamin A, IU	29243.713 IU
Folate, DFE	565.0605 g
Tryptophan	0.2198 g
Vitamin C, total ascorbic acid	53.437 mg
Phytosterols	14.023 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.033 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.979 g
Tyrosine	0.8632 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	483.4905 g
Fatty acids, total saturated	36.6048 g
Histidine	0.5572 g
Fatty acids, total monounsaturated	32.6828 g
Threonine	0.8047 g
Folate, food	565.0605 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	9.1183 mg
Magnesium, Mg	203.6785 mg
Lysine	0.8905 g
Potassium, K	1816.926 mg
Cystine	0.2753 g
Fluoride, F	4.5793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Chicken	2 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Vinegar	3 tablespoons	9.387	0.4157	0
Romaine lettuce	5 cups	39.95	7.7315	0.705
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	2	38.34	8.1508	0.6674
peanut	0.5 cup	413.91	11.7749	35.9452
white shoepeg corn	1 can	0	0	0
gingerroot	0.75 teaspoon	1.2	0.2666	0.0112
oriental flavor ramen noodle	1 package	0	0	0