Seven Layer Mexican Dip

1. Mix refried beans and Fritos bean dip; spread in bottom of small rectangular baking dish.

2. Next, spread guacamole dip.

3. Mix sour cream, mayonnaise, and taco seasoning; spread.

4. Sprinkle cheese or cheeses to cover the third layer.

5. Sprinkle olives, tomatoes, and green onion in that order.

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Nutrient	Quantity
Total fats	94.8522 g
Protein	78.0695 g
Carbohydrates	55.1463 g
Energy	1364.8557 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3082 g
Water	1080.3791 g
Aspartic acid	3.293 g
Calcium, Ca	632.7912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	376.31 g
Fiber, total dietary	7.0465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1053 g
Carotene, beta	1318.07 g
Niacin	17.0692 mg
Vitamin A, RAE	485.64 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.296 g
Riboflavin	1.8839 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.3991 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.2117 g
Glutamic acid	4.9017 g
Sodium, Na	3253.8784 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2553 g
Total lipid (fat)	94.8522 g
Manganese, Mn	1.1277 mg
Fructose	3.7401 g
Proline	1.4727 g
Fatty acids, total saturated 16:0	17.4878 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	238.641 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	18.0932 g
Serine	1.4628 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	5.2829 g
Fatty acids, total saturated 20:4 undifferentiated	0.1901 g
Vitamin B-6	0.9825 mg
Selenium, Se	56.5695 g
Ash	19.1173 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	43.516 g
Pantothenic acid	2.9608 mg
Phenylalanine	1.3363 g
Copper, Cu	1.5381 mg
Betaine	1.653 mg
Thiamin	2.0357 mg
Retinol	360.6 g
Methionine	0.3829 g
Iron, Fe	9.9538 mg
Carbohydrate, by difference	55.1463 g
Phosphorus, P	874.0597 mg
Folate, total	343.893 g
Tocopherol, gamma	1.0176 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0724 g
Lycopene	7024.29 g
Alanine	1.0804 g
Cholesterol	301.48 mg
Valine	1.4161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	6.5272 g
Glycine	0.839 g
Carotene, alpha	275.73 g
Glucose (dextrose)	3.4125 g
Fatty acids, total saturated 14:0	3.7635 g
Zinc, Zn	5.5553 mg
Isoleucine	1.215 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	8.3208 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.093 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0733 mg
Vitamin A, IU	4708.2998 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0559 g
Folate, DFE	343.893 g
Tryptophan	0.3001 g
Vitamin C, total ascorbic acid	204.0398 mg
Phytosterols	19.11 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.1375 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	1.0001 g
Vitamin B-12	3.1722 g
Vitamin K (phylloquinone)	87.564 g
Fatty acids, total saturated	30.2576 g
Histidine	0.7516 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	45.3097 g
Threonine	1.1487 g
Folate, food	343.893 g
Fatty acids, total polyunsaturated 17:0	0.2716 g
Fatty acids, total polyunsaturated 24:0	0.0416 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.78 g
Vitamin E (alpha-tocopherol)	6.1636 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0865 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	195.6509 mg
Lysine	1.7225 g
Potassium, K	2635.6682 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2954 g
Fluoride, F	6.279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	3	49.14	10.6197	0.546
Guacamole	8 ounces	226.95	0	1.275
Green Onion	2 bunches	0	0	0
bean	15 ounces	123.3203	17.4349	2.1262
black olive	4 ounces	226.95	0	1.275
monterey jack cheese	0	226.95	0	1.275
taco seasoning	1 ounce	91.2854	16.4427	0
fritos bean dip	9 ounces	226.95	0	1.275