Seven Layer Tex Mex Dip

1. In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.

2. In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.

3. Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

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Nutrient	Quantity
Total fats	25.1095 g
Protein	13.9388 g
Carbohydrates	21.0189 g
Energy	334.3824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6605 g
Water	511.1367 g
Aspartic acid	1.8078 g
Calcium, Ca	78.4654 mg
Lutein + zeaxanthin	442.7226 g
Fiber, total dietary	3.0002 g
Fatty acids, total saturated 22:0	0.0404 g
Carotene, beta	1446.4135 g
Niacin	9.4465 mg
Vitamin A, RAE	133.9631 g
Arginine	0.6759 g
Riboflavin	0.7367 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	2.3752 g
Sodium, Na	494.3836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2717 g
Total lipid (fat)	25.1095 g
Manganese, Mn	0.7875 mg
Fructose	3.4367 g
Proline	0.4997 g
Fatty acids, total saturated 16:0	2.768 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	20.9502 mg
Sugars, total	6.5691 g
Serine	0.676 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.5047 g
Vitamin B-6	0.43 mg
Selenium, Se	3.078 g
Ash	3.7757 g
Fatty acids, total saturated 18:1 undifferentiated	16.9705 g
Pantothenic acid	1.2721 mg
Phenylalanine	0.6451 g
Copper, Cu	0.5869 mg
Betaine	0.2234 mg
Thiamin	1.1133 mg
Retinol	2.9 g
Methionine	0.1348 g
Iron, Fe	2.9281 mg
Carbohydrate, by difference	21.0189 g
Phosphorus, P	168.8197 mg
Folate, total	201.5918 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.5403 g
Cholesterol	19.14 mg
Valine	0.6361 g
Fatty acids, total saturated 18:2 undifferentiated	2.6211 g
Glycine	0.4396 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.0835 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	1.5593 mg
Isoleucine	0.5533 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.2817 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.8889 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2616.9418 IU
Folate, DFE	201.5918 g
Tryptophan	0.1348 g
Vitamin C, total ascorbic acid	139.7413 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0381 g
Tyrosine	0.4285 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	76.537 g
Fatty acids, total saturated	3.3911 g
Histidine	0.3568 g
Fatty acids, total monounsaturated	17.3152 g
Threonine	0.5458 g
Folate, food	201.5918 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	2.5138 mg
Magnesium, Mg	86.5037 mg
Lysine	0.7196 g
Potassium, K	1091.4949 mg
Cystine	0.1525 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Cheddar cheese	2 cups	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	40.2099	8.6898	0.4468
Guacamole	1 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
bean	1 can	80	11.3103	1.3793
black olive	0.25 cup	0	0	0
taco seasoning mix	1 package	0	0	0