Seven Sisters Secret Sauce!!

1. Put natural yogurt, mayonnaise and Tahini sauce in a bowl and mix thoroughly.

2. Add mustard, honey, lemon and stir.

3. Salt and pepper.

4. Add any of the ingredients again to suit your taste.

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Nutrient	Quantity
Total fats	18.0066 g
Protein	6.7031 g
Carbohydrates	10.027 g
Energy	214.3904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1367 g
Water	3.09 g
Aspartic acid	0.6199 g
Calcium, Ca	158.0742 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	3.5493 g
Carotene, beta	0.0662 g
Niacin	2.2241 mg
Vitamin A, RAE	1.1471 g
Arginine	0.9904 g
Riboflavin	0.1916 mg
Fatty acids, total saturated 20:1	0.0251 g
Glutamic acid	1.4895 g
Sodium, Na	27.7942 mg
Fatty acids, total saturated 16:1 undifferentiated	0.054 g
Total lipid (fat)	18.0066 g
Manganese, Mn	0.5471 mg
Proline	0.3049 g
Fatty acids, total saturated 16:0	1.6103 g
Choline, total	0.1126 mg
Sugars, total	0.0552 g
Serine	0.3641 g
Fatty acids, total saturated 18:0	0.7571 g
Vitamin B-6	0.0577 mg
Selenium, Se	0.0088 g
Ash	1.8816 g
Fatty acids, total saturated 18:1 undifferentiated	6.7116 g
Pantothenic acid	0.2645 mg
Phenylalanine	0.354 g
Copper, Cu	0.6076 mg
Thiamin	0.482 mg
Methionine	0.2205 g
Iron, Fe	0.9544 mg
Carbohydrate, by difference	10.027 g
Phosphorus, P	282.3533 mg
Folate, total	36.9929 g
Alanine	0.3491 g
Valine	0.3731 g
Fatty acids, total saturated 18:2 undifferentiated	7.7466 g
Glycine	0.4575 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.045 g
Zinc, Zn	1.7413 mg
Isoleucine	0.2872 g
Fatty acids, total polyunsaturated	7.8916 g
Leucine	0.5115 g
Vitamin A, IU	25.6108 IU
Folate, DFE	36.9929 g
Tryptophan	0.1462 g
Vitamin C, total ascorbic acid	1.1704 mg
Tyrosine	0.2798 g
Fatty acids, total saturated	2.5217 g
Histidine	0.1965 g
Fatty acids, total monounsaturated	6.7978 g
Threonine	0.2771 g
Folate, food	36.9929 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.0033 mg
Magnesium, Mg	36.1767 mg
Lysine	0.2141 g
Potassium, K	158.2975 mg
Cystine	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Honey	0.5 teaspoon	0	0	0
Mayonnaise	5.5 tablespoons	0	0	0
Tahini	2.5 tablespoons	213.75	9.8212	18
plain yogurt	3 tablespoons	0	0	0
salt pepper	0	0	0	0
dijon mustard	1.5 teaspoon	0	0	0