Seven Vegetable Stew

Seven Vegetable Stew


1. Heat the oil in a large saucepan and fry the onions over a low heat for 5 - 6 minutes. Add garlic, paprika, cumin, ginger and cinnamon stick and cook for another 2 minutes. Stir constantly.

2. Add orange zest and juice, harissa, carrots, okra, squash, turnips, stock, tomatoes and puree. Bring to boil and simmer uncovered for 25 minutes.

3. Add honey, chickpeas and prunes. Bring back to boil and simmer for 15 minutes.

4. Remove cinnamon and add coriander. Season if desired and serve with cous cous.

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Nutrition

Ingredients