Seventh Heaven Curried Sausage Rolls

1. Mix all 1st ingredients.

2. add pepper to taste.

3. roll into two rolls and cover with.

4. 1 packet flaky pastry or wrap on filo pastry.

5. cook at 350 degrees for 1 hour.

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Nutrient	Quantity
Total fats	7.501 g
Protein	34.498 g
Carbohydrates	256.5065 g
Energy	1250.5637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1391 g
Water	355.5961 g
Aspartic acid	2.8373 g
Calcium, Ca	214.9093 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1139.422 g
Fiber, total dietary	10.8931 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	803.778 g
Niacin	12.5462 mg
Vitamin A, RAE	156.262 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2685 g
Riboflavin	0.5016 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0231 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	5.2182 g
Sodium, Na	121.3437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1118 g
Total lipid (fat)	7.501 g
Manganese, Mn	3.4737 mg
Fructose	9.5103 g
Proline	1.2695 g
Fatty acids, total saturated 16:0	1.6986 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.4059 g
Choline, total	198.6513 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.4739 g
Serine	1.6007 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.4683 g
Fatty acids, total saturated 20:4 undifferentiated	0.1087 g
Vitamin B-6	0.8331 mg
Selenium, Se	63.6337 g
Ash	3.9193 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5374 g
Pantothenic acid	3.9355 mg
Phenylalanine	1.4784 g
Copper, Cu	0.8601 mg
Betaine	1.011 mg
Thiamin	1.7639 mg
Retinol	88.5 g
Methionine	0.6708 g
Iron, Fe	15.0423 mg
Carbohydrate, by difference	256.5065 g
Phosphorus, P	545.431 mg
Folate, total	727.149 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3536 mg
Fatty acids, total saturated 4:0	0.0022 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.6016 g
Cholesterol	200.1667 mg
Valine	1.7258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.34 g
Glycine	1.207 g
Glucose (dextrose)	6.4528 g
Fatty acids, total saturated 14:0	0.0497 g
Zinc, Zn	4.5317 mg
Isoleucine	1.2506 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.6658 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2825 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	1649.8613 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0069 g
Folate, DFE	1160.049 g
Tryptophan	0.3464 g
Vitamin C, total ascorbic acid	37.82 mg
Phytosterols	39.76 mg
Folic acid	618.825 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.8688 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	0.0625 g
Tyrosine	0.954 g
Vitamin B-12	0.7283 g
Vitamin K (phylloquinone)	255.1218 g
Fatty acids, total saturated	2.2538 g
Histidine	0.6644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0063 g
Fatty acids, total monounsaturated	2.6754 g
Threonine	1.0522 g
Folate, food	108.324 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.25 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0384 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	115.9917 mg
Lysine	1.2909 g
Potassium, K	928.2497 mg
Cystine	0.5549 g
Fluoride, F	6.435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1.5 cups	1012.875	221.8612	1.8315
Apple	1	65	17.2625	0.2125
Onion	1	64	14.944	0.16
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Egg	1	71.5	0.36	4.755
Parsley	4 tablespoons	5.472	0.9622	0.1201
phyllo pastry	1 packet	25.2167	0	0.1417
sausage meat	1	25.2167	0	0.1417